Jillian Michaels is a well-known fitness expert who has helped many people achieve their health goals. One of her popular recipes is the detox water, which is a natural diuretic drink that can help reduce bloating and aid weight loss. The recipe consists of distilled water, cranberry juice, organic dandelion root tea, and lemon juice. In this article, we will discuss the benefits of drinking Jillian Michaels’ detox water and how to prepare it.
What is the Jillian Michaels’ Detox Water?
Jillian Michaels’ detox water is a natural diuretic drink that can help reduce bloating and aid weight loss. The drink is consumed for seven days along with a healthy diet. The ingredients in the detox water have its own various benefits.
Detox water has been around for a long time, and it’s a popular drink among people who want to lose weight or improve their health. Now, there isn’t much scientific data pointing to the benefits of drinking detox water but, there is evidence that drinking water helps aid weight loss and improves the health.
Water helps aid digestion, de-bloat, and curbs cravings. The recommended water intake is eight 8-ounce glasses per day. (More if you’re active – as in, you get sweaty:) If you don’t drink enough, you are at the risk of dehydration, which can present itself as hunger or give you a lasting, banging headache. Drinking it is an excellent way to stay hydrated while also enjoying its health benefits.
What are the Ingredients in the Jillian Michaels’ Detox Water?
- Distilled water: The base of the detox water. It is free of impurities and minerals, making it ideal for detoxification.
- Cranberry juice: A natural diuretic that helps reduce bloating and flushes out toxins from the body. It is also rich in antioxidants and vitamin C.
- Organic dandelion root tea: Known to improve liver function and digestion. It also has anti-inflammatory properties and is a natural diuretic.
- Lemon juice: Rich in vitamin C, which helps boost immunity. It also aids digestion and helps balance the body’s pH levels.
How Can I Prepare the Jillian Michaels’ Detox Water?
Here are the steps to prepare it:
- Fill a large pitcher with distilled water.
- Add organic dandelion root tea to the pitcher and let it steep for about 10 minutes.
- Remove the tea bag and add cranberry juice and lemon juice to the pitcher.
- Stir well and refrigerate for at least 30 minutes before serving.
It’s recommended to drink this detox water for seven days along with a healthy diet. You can also try some variations of the recipe by adding mint or cucumber. Enjoy!
What Are the Benefits of the Jillian Michaels’ Detox Water?
- Reduces bloating: The cranberry juice in the detox water is a natural diuretic that helps reduce bloating and flushes out toxins from the body.
- Aids weight loss: The detox water can help you lose weight by curbing cravings and reducing bloating.
- Improves digestion: Dandelion root tea is known to improve liver function and digestion, while lemon juice helps balance the body’s pH levels.
- Boosts immunity: Lemon juice is rich in vitamin C, which helps boost immunity.
- Hydrates the body: Drinking detox water can help you stay hydrated, which is vital for total health.
The Key Takeaway.
Jillian Michaels’ detox water is a natural diuretic drink that can help reduce bloating and aid weight loss. The recipe consists of distilled water, cranberry juice, organic dandelion root tea, and lemon juice. Drinking this detox water can help you stay hydrated while also enjoying its health benefits.
So why not give it a try? It’s easy to make and can be a refreshing addition to your daily routine. Cheers to good health!
FAQs on the Jillian Michaels’ Detox Water.
Can I drink Jillian Michaels’ detox water if I’m on a low-carb diet?
Yes, you can drink it if you’re on a low-carb diet.
Can I drink Jillian Michaels’ detox water for longer than seven days?
It’s not recommended to drink Jillian Michaels’ detox water for longer than seven days.
Can I drink Jillian Michaels’ detox water if I’m allergic to any of the ingredients?
If you’re allergic to any of the ingredients in it, it’s best to avoid drinking it.
How much weight can I lose by drinking Jillian Michaels’ detox water?
The amount of weight you can lose varies from person to person. There’s no specific amount of weight you can lose by drinking it.
Can I drink Jillian Michaels’ detox water if I’m pregnant or breastfeeding?
It’s best to see your doctor before drinking Jillian Michaels’ detox water if you’re pregnant or breastfeeding.
Does the Jillian Michaels’ detox water have any side effects?
There are no known side effects of drinking Jillian Michaels’ detox water.
