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If you feel very tired in the morning in the morning these energy boosting tips might help.
Many people deal with having tired mornings, and it can be annoying.
You get out of bed, but don’t have any energy to do anything.
This article will help you feel better.
📋 Table of Contents
Energy boosting tips for tired mornings
Talk to yourself
Speak to yourself out loud, immediately you wake up.
Say things like:
- I’m happy to be awake.
- This is going to be a good morning.
- I slept so well and now I’m strong this morning.
- What a beautiful day to be awake.
- I can’t wait to brush my teeth.
- I’m going to have a blast in the shower.
- Gonna get ready for work
- School will be fun today
Hydrate
Pour yourself a cold glass of water, when you wake up. It can feel refreshing due to its chill temperature. And it may help you with tired mornings warm warm water would.
- But, you might want to do that after you’ve brushed your mouth.
Sunlight
Don’t keep your room dark.
- It might keep you feeling dull and tired.
However, when you open the curtains or go outside for a few minutes, it can help you feel better.
Move your body
Do some simple stretches, to reduce stiff joints. It’ll help you feel better.
You can go a for quick walk outside or even in your living room.
Try doing light exercises too. Studies suggest that exercising can boost your energy, and improve your mood.
Show yourself some love
You could start by smiling to yourself when you open your eyes.
It doesn’t have to be too wide, unless you want it to be.
A little smile can be good.
It might feel a bit awkward at first.
- But, that small moment can help you feel good about being awake.
Mirror time
Go to the mirror and soak it all in.
Look at your,
- Eyes
- Lips
- Nose
- Neck
- Skin
It’s a way of making brain work. Which can wake you up and reduce grogginess in the morning.
Have a good meal or snack
A healthy snack or meal in the morning can give you some energy.
Cold shower
Take a quick cold shower or splash some cold water on your face.
It can help give your body a good shock, and help you wake up.
Smell something
It can be helpful if you smell something right after you wake up.
Like,
- Peppermint oil
- Or citrus essential oil
Keep it by your bedside and take a quick sniff.
- It might be surprisingly effective
Unpopular opinion but Sleep some More
Sometimes your body needs some more rest. So, try to get more sleep if you have the time to.
Other ways to boost your energy in the morning
- Chew gum
It might not give you energy directly, but the chewing can help you stay alert.
- Put on some music
Playing music might also help. Let it be a bit loud, and choose a song with lots of beats not slow songs.
- Train your core in bed
When you wake up, try to lift your head a bit, then you look straight ahead, but keep your core engaged.
Hold it for a few seconds, then rest your back.
Attempt to do it 10 times, before you get there, you’ll be more awake than before.
The bottom line
Everyone has a few tired mornings. It’s quite common.
Getting out of bed in the morning can be such a drag. You just want to lie in bed, and not get up. And when you do get up, you feel so tired.
It might even make you cranky.
But, the right energy boosting tips can make it all better.
