This content is for informational and educational purposes only. Always consult a qualified healthcare provider.
Staying healthy in your 50s, 60s and over is very much possible.
- If you think you can’t, think again.
Obviously as we grow older, our bodies change, and somehow it gets weaker. And we may find it harder to do things we could do in our 20s or 30s.
But, with the right strategies, and lifestyle, you can,
- Stay well and healthy
- Active
- And vibrant
Well into your 50s and 60s.
You might even be able to do some things, some 20 year olds can’t do.
📋 Table of Contents
Tips to staying healthy in your 50s, 60s and over
Exercise regularly
Try to get at least 150 minutes of moderate-intensity aerobic exercises a week.
But it’s quite intense, 75 minutes a week is good enough.
Strength training is also a very good way to stay well, and active as you grow older.
Add 2 to 3 sessions of strength training into your daily routine.
It can help you,
- Maintain muscle mass
- And bone density (no weak or frail bones)
Exercise does so much for the body. It is one of the best ways to stay fit, and even look youthful.
- Not that looking your age is a bad thing, but it can help you age better.
Don’t forget balance and flexibility exercises
You just got to do them. And they’re different types like standing on one leg. Or doing things like.
- Yoga
- Tai chi
- Pilates
They’re just so good for you. Especially if you’re not into jumping or doing strenuous exercises.
But don’t underestimate balance, and flexibility exercises, they’re intense too.
Eat healthy
Foods can glow you up.
- Or glow you down.
The question is, which one do you want?
When you’re in your 50 or 60s, don’t eat too much eating sugar, unhealthy fats, processed foods.
- You might even need to remove them completely from your diet.
Things are different now. Your body may not be able to handle all those things.
- Unlike in your 20s or 30s.
Instead have balanced meals.
Add,
- Fruits
- Complex carbs
- Vegetables
- Lean proteins
- And healthy fats
Okay, you still would like to have a doughnut or some pizza. That’s fine.
But be careful. Limit how much you eat them. Besides, you can make healthier versions of pizza or even burgers.
Other ways of staying healthy in your 50s, 60 and beyond
1 . Don’t gain too much weight.
2 . Lose weight if you carry excess weight.
3 . Watch how much you eat (calories, portions)
4 . Practice mindfulness while eating. And most times of the day.
5 . Drink lots of water. Again, drink plenty of water.
6 . Get enough sleep so your body can rest and repair itself.
7 . Work on any bad character you might have.
Like,
- a bad temper
- impulsiveness
- dishonesty
- not listening
- and disrespecting others.
Start learning how to be better, and treat others better.
Taking care of your mental and emotional health helps in staying healthy
Your mental and emotional health are as important as your physical health.
- Working out is good
- Eating healthy is amazing
But if your mental and emotional health is not good, other areas of your life will be affected too.
Here some ways to help you stay mentally healthy and focused
Participate in activities like
- Reading
- Playing puzzles
- Or learning a new skill (it’s never too late)
Then stay connected with your friends and family. You can join support groups too, if you’d like.
It can help reduce any feelings of loneliness and isolation.
Also, manage stress well.
Things like:
- Deep breathing exercises
- Meditation
- Yoga
- Hot baths
- Or even prayer
Can help you manage stress,and improve your emotional health.
Practice preventative care
Another important way to stay healthy in your 50s and 60s is to go for regular health screenings, and checkups.
Go for
- Blood pressure tests to monitor high-blood pressure.
- Cholesterol tests.
- And cancer screenings (colon, breast, cervical and prostate cancer).
