When you call a suicide crisis line, you’re usually at your elastic limit, looking for help in a really hard moment.
But what if the person on the other end doesn’t listen? What if they don’t take your problems seriously or give advice that makes you feel worse? Or worse, what if they don’t even pick up? What do you do when the lifeline you reach for lets you down?
What Is A Suicide Crisis Line?
A suicide crisis line is a private phone service where trained people give out emotional support and help to anyone feeling suicidal or in deep distress.
They are safe, non-judgmental spaces where you can talk about your feelings and get help managing them, get guidance, and even referrals to other services.
What To Do When A Suicide Crisis Line Fails You?
Not all suicide crisis lines are the same, and not every one has the empathy you need to truly help you. But, don’t lose hope because the best crisis lines can sometimes fall you. If one doesn’t work for you, just try another helpline.
Now, I know how hard it must have been to make that call and if you’re not comfortable with another, here are some other ways to cope:
- Take two deep breaths to calm your nerves.
- Reach out to us here! We care and want to help you through this hard time.
- Join an online mental health community and engage with them.
- Write down your thoughts and feelings. It might not seem much but it can help you feel better.
- Talk to a trusted friend or family member. Or even a stranger. Sometimes, talking to someone who wants to listen can make a big difference.
- Distract yourself. Take a walk, go to the cinema, binge-watch your favorite show, or read a book.
- Do some exercise. A simple walk or run can clear your mind.
My Top 7 Suicide Crisis Lines.
- The National Suicide Prevention Lifeline (1-800-273-8255)
- The Trevor Project (1-866-488-7386)
- The Samaritans of New York (1-800-999-9999)
- The Trans Lifeline (1-877-565-8860)
- Crisis Text Line (text HOME to 741741)
- The National Alliance on Mental Illness (1-800-950-6264)
- The Veterans Crisis Line (1-800-273-8255)
If calling isn’t your thing, you can always use online crisis chats, support groups, or therapy.
