I know you’ve heard of the usual foods like berries, avocado, salmon, blah blah blah. But are these foods truly giving your body and brain the full “supercharge” it needs? Are they really unique enough to stand out in a crowded market of food fads? NOPE.
Let’s change that. This is not your typical Pinterest list of clichés that everyone is posting. These foods are handpicked, researched, and chosen for their mind-blowing effects on your body and brain.
The Key Takeaway.
Your brain and body crave more than the usual. To truly thrive, we need foods that are packed with hidden power, but aren’t your average go-to picks. Here’s 9 of it. You’re welcome.
The Top 9 Foods That Fuel Your Brain and Body (In Ways You Never Imagined).
Seaweed.
Forget omega-3s from fish. Seaweed, specifically types like nori and wakame, contain nutrients like iodine, magnesium, and antioxidants, all of which improve your cognitive function. Seaweed also helps your gut health, which is needed for mental clarity. Seriously. If your gut is messed up, your brain’s going to be messy too.
Why You Need It:
- Improves brain function and cognition.
- Contains iodine for thyroid health (good for energy!).
- Reduces brain fog.
Chia Seeds.
I know you’ve heard about chia seeds. But did you know these tiny seeds are full of brain-boosting omega-3s? We’re talking about DHA, which is linked to better focus and mental clarity. A tablespoon of chia seeds in your smoothie or on your yogurt works wonders in the long run.
Why You Need It:
- Packed with omega-3s for improved brain health.
- Supports heart health (not just the brain).
- Lowers inflammation
Mushrooms (Lion’s Mane to Be Exact).
This one is a bit more out there, but hear me out. Lion’s Mane mushrooms are becoming more mainstream for a reason. They have compounds that can stimulate nerve growth factor (NGF) in your brain. Yes, they literally help your brain grow. Studies have shown that Lion’s Mane can improve memory, focus, and even reduce symptoms of anxiety and depression.
Why You Need It:
- Improves brain regeneration.
- Reduces symptoms of anxiety and depression.
- Boosts memory and mental clarity.
Pumpkin Seeds.
You thought they were just a snack, huh? Well, pumpkin seeds are rich in magnesium, a mineral that plays a huge role in brain function and mood regulation. They also contain zinc, which is linked to improved memory and cognitive function.
Why You Need It:
- High in magnesium, which supports brain function.
- Loaded with zinc for memory and focus.
- Helps regulate mood (bye, stress!).
Beets.
Beets do more than give you a pretty pink tongue. They increase nitric oxide levels in the body, which improves blood flow to the brain. More blood means more oxygen and nutrients to your brain. So better get ready for better mental sharpness and cognitive function. Beets are underrated, but they’re straight-up magic.
Why You Need It:
- Boosts blood flow to the brain.
- Improves mental sharpness.
- Increases endurance (perfect for workouts!).
Black (Fermented) Garlic.
Most people don’t know about black garlic, but it’s an insane brain food. Black garlic is full of antioxidants and compounds that improve cognitive function and lower the risk of neurodegenerative diseases like Alzheimer’s. It’s fermented, meaning it’s more potent than regular garlic.
Why You Need It:
- Loaded with antioxidants.
- Protects against neurodegenerative diseases.
- Boosts total brain health.
Kefir.
Kefir is packed with probiotics that are great for gut health, but what’s even more powerful is how it directly helps your brain. Gut health and brain health are deeply connected and drinking kefir helps to reduce stress, boost your immune system, and improve your mood.
Why You Need It:
- Supports gut health (and brain health).
- Reduces stress and anxiety.
- Improves mood regulation.
Read: How to balance eating for pleasure and eating for nutrition.
Coconut Oil.
You’ve probably heard of coconut oil for your skin, but, it’s even better for your brain. Full of medium-chain triglycerides (MCTs), coconut oil easily converts into energy for your brain. It helps improve mental clarity, focus, and even memory.
Why You Need It:
- MCTs are a quick source of energy for the brain.
- Improves mental clarity and focus.
- Supports brain health long-term.
Dark Chocolate (90% and Up).
Dark chocolate is brain food if you choose the right kind. Rich in flavonoids, dark chocolate helps memory and cognitive function while boosting your mood. It’s a delicious, brain-boosting help in a bar.
Why You Need It:
- Improves your memory and focus.
- Enhances mood and reduces stress.
- Packed with antioxidants.
And if you’re not eating them yet? Well, you’ve got some serious catching up to do.
