Home workouts or Gym workouts : Which is better for you? 

If you’re on a fitness journey, especially as a beginner, you might be thinking, Which way is the best way to go. Home workouts or gym workouts, but the decision might be a bit difficult to make. The easiest way to know which workout is better for you is to consider your goals and your preference/s. Because in life, it’s always recommended to go for something that YOU like or prefer, with reasons being known to you. 

Many people prefer gym workouts, saying it’s better, offers faster results, and gives variety. Which is true, for some amount of money, you get access to all sorts of equipment that can train different parts of your body. On the other hand, home workouts supporters beg to differ and will tell you it is more flexible, gives you the opportunity to exercise without the fear of being seen or feeling shy. And you can still get massive results, without setting foot in the gym. 

That said, this article will give you more clarity on what to expect from both types of workouts and how to know which is best for you. 

Key takeaway 

Homework workouts or gym workouts are beneficial, but knowing which is better for you is based on what you prefer and your goals. And even down to personality. So, both of them have different ways of helping you out and achieving your goals. 

Home workouts 

Home workouts offer flexibility and convince because you can exercise

anywhere, without coming and going. The flexibility home workouts provide makes it perfect for people with busy schedules and who prefer privacy. Also, home workouts are cost-friendly, as you can build your small setup with minimal equipment.

The Downsides to Home Workouts 

Home workouts require self-discipline and self-motivation because distractions are often readily available. Things like chores, cooking, and small talk with your peeps at home can make you procrastinate, which can lead to missed sessions. Also, the lack of specialized equipment and the chances of having a small space at home can be drawbacks, especially for advanced exercises. 

And when it comes to equipment, home workouts might fail you. That very advanced equipment you see online can be hard to put in your house, and this can limit certain training you can do. However, you can build your home gym, but you will need to spend quite a lot of money to get it. 

A 16-year-old may not have thousands of dollars lying around to get equipment or even the living space for that. So, as a teenager or any age at that, and you wish to build a certain physique, home workouts might not do it for you. 

Gym workouts 

Gym workouts provide access to a lot of equipment, from weights to cardio machines, which can enhance the variety and effectiveness of your workouts. 

The gym environment can encourage accountability and give you motivation, and with the presence of trainers and fellow fitness lovers, can give you some support and guidance. Having people at the gym can prevent you from working out with poor form, and you could ask someone to spot you. But home workouts might lead to you working out with poor form, and it can lead to injuries. Although you can be shown or told the proper form through a video or PDF, it’s not the same as being shown in person. 

The Downsides to Gym Workouts 

Gym memberships come with a cost, and the need to go to the gym, can be a barrier for some people. You might not have the means to pay for a membership and transportation to get there. Even clothing to wear to the gym can be an issue for some people. Some prefer home workouts cause they can wear whatever they like without feeling uncomfortable or judged by others. 

Also, the gym environment can be intimidating for beginners, or shy people, even introverts might not be hyped about the gym. And the need to wait for equipment can disrupt your workout flow, which you might find annoying. 

Home workouts or Gym workouts: What Matters 

Deciding whether home workouts or gym workouts are for you is key. Both options have their pros and cons. Home workouts, for example, offer unmatched convenience and flexibility, which allows you to exercise in your own time without the issues of going out. They can be very cost-effective, demand minimal equipment, and are the perfect option for people who prefer privacy or have limited time. Gym workouts, on the other hand, offer an array of equipment to work out with, people who know their stuff on fitness, and a motivating social environment. 

So, in all, just consider what you want and need, including the available resources that you have. For instance, if your goal is to lose weight and you are short on time, home workouts might be the perfect option. You can create a high-intensity interval training (HIIT) routine using bodyweight exercises like burpees, jumping jacks, squat jumps, and mountain climbers. Or do cardio exercises like jump rope, running, cycling, dancing, brisk walking, and home weight training with dumbbells. These exercises require little to no equipment, and can be done in 20-30 minutes. And within the comfort of your home or outside of your house. 

But if your goal is to build muscle and strength (basically get jacked), the gym might be more beneficial. The availability of heavy weights and specialized machines at the gym will allow you to progressively overload your muscles, which can lead to bigger muscles.

A message from Medspurs 

You are taking a step towards bettering yourself, and that is something to be proud of. Whether you pick home workouts or gym workouts, the key thing is to be consistent. Besides, you can start with either of the two and change afterwards. Health and fitness don’t have one face, and that’s on fact. Just do what you can, and along the way, you can change some things if you want. Also, you don’t have to do gym workouts or home workouts forever; you can always switch between them. You can plan to get a gym membership along the way, or prepare to work out at home. You can even get some equipment like resistance bands, dumbbells, or a pull-up bar, if you’re going to switch from gym workouts to home workouts.