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If you’ve been wondering what general health is, you’ve found the best place to finally get it. General health is, basically being well, and healthy all round. Which is, your mind, body, emotions, and nutrition.
When you have an understanding of your general health, it can help you know certain things that you need to do, in order to be completely healthy.
Things that you need to focus on when it comes to improving your general health are:
- your diet
- physical activity
- heart and lungs
- nutrition
- mental health
- emotional health
Basically what makes you YOU.
And there ways to improve certain aspects of your general health.
📋 Table of Contents
Guide To Knowing What General health means
Your physical health
This has to do with your fitness levels; your exercise routine or how regularly you move your body, including how good your flexibility, and mobility is.
Also, your diet and nutrition, is a part of your physical health.
Our physical health can be how well our bodies are doing.
Improving your physical health is quite simple. Start exercising, and moving your body more.
Exercise is one of the most best ways to improve your physical health.
Studies suggest that you do 75 minutes of high-intensity exercises or 150 minutes of moderate exercise every week.
If you want to ease yourself into fitness, start by not sitting all the time, take regular walks, do things around the house. It is important to not be sedentary, cause it can badly affect your physical health, which may lead to you developing serious health issues.
Apart of working out, your level of hygiene also matters in your physical health. It’s how clean your environment is, the clothes you wear, how you smell, the sheets you sleep on. Even your skin, how well you moisturize, usinh good products for your skin, washing it, and so on.
They’re all part of your physical health.
Diet
Your diet is also part of your general health, and under your physical health. You must know that what you eat, can affect your physical health, and whether it’s in a good or bad way, really depends on you.
Which is why you need to pay attention to what you eat, and how you eat. Even when you eat can matter in some cases, and can contribute to your general health.
Although there is no “horrible” food, some just have less nutrients than others. And they may have ingredients that you shouldn’t be eating all the time
Eat less sugary foods and drinks, and unhealthy fats. And go for more proteins, healthy fats, carbs, fruits, vegetables, fiber, and drink enough water.
Emotional health is also a part of your general health
Emotional health is kind of like how you react to things, how you feel about situations, and circumstances. It’s really important to take care of your emotional health, cause that’s how you get to improve your general health as well.
If your emotional health is not well-taken care of, it may cause you to feel stressed, develop anxiety, and may even lead to depression.
Ways you can take care of your emotional health is to have good hobbies, move your body regularly, it can be through exercise, engage in activities that make you happy, feel good about yourself, and healthy. Buy nice things for yourself, and look good.
You might also learn how to you control your emotions better, and not be too to attached to people, or things.
This can really help you manage your emotions better, and improve your general health.
Mental health
Your mental is also a very important part of your general health. If your mental health is not well, it can affect everything else about you. Your mental health can affect your brain, including your emotional state, and how you cope with stress.
Being in a good state of mind, can improve your emotional health. It’s part of your general health, and you should you take care of it.
You can meditate, it helps you feel calm and relaxed. Also, learn to go off your social accounts sometimes, to get a break, stop over consuming or over indulging in things. You can also take care of your mental health by communicating your feelings or emotions about things or people.
It may also help to talk to someone you can trust, if you’re having problems. If you can afford it, get a therapist that you can share, and talk about things with. Don’t hide your feelings or emotions, if you are hurt, communicate and let people know how you feel.
Also, with your job. If it’s starting to take a toll on your mental health, it may be to take a break, or talk to your boss and see if things can be adjusted a bit.
Get enough sleep, it’s a way of taking caring for your mental health. If you’re don’t sleep enough, you might end up getting stressed, and anxious.
Sleep is good for your general health. It can affect your hunger levels, even your emotions. Lack of sleep can cause you to become more irritable, and affect your mood.
Tips that can improve your general health
There are some unspoken tips that may help you care for your health in general.
Try to free up space in your house. Sometimes when there is too much things in your house, especially things that aren’t necessarily useful, it can make you feel stuffed. But walking into a place that is free, and clear, can make you feel better, like there is hope, and life.
You might be “🤔mmm”. But think about how you feel when you thoroughly clean your bedroom, change your sheets to clean ones, dispose things.
Does it make you feel good, and proud of yourself? A clean? and freer environment might cause you to feel more relaxed, comfortable, and happy with yourself.
There’s this feeling of satisfaction you might feel when you finally clear your house, and make it airier than it was.
Your general health is all about YOU and how you live, and take care of yourself. It’s the way you eat, smell, live, and sleep.
Avoid adopting bad habits like smoking, drinking too much, eating too much, being on your phone all the time, or doom scrolling on social media, worrying or overthinking, keeping malice, and so on. Different things make up your general health, which is what this article is all about, and to help you understand.
