Vital signs : What they tell you about your health
Vital Signs: What They Tell You About Your Health Vital signs give you quick and reliable clues about how your body is working. They help...
Author : Grace Oluchi
Hair Types: How to Know Your Hair Type and Care for It
TL;DR Your hair type is determined by its natural curl pattern and texture, divided mainly into straight, wavy, curly, and coily. Each type requires tailored...
How to Tell Your Parents You’re a Therian
“Hey Mom, Dad, I’m a Therian.” As easy as it sounds, it’s not easy. You might be wondering why it feels so difficult to tell...
Eating an avocado a day for 30 days: What will happen?
If you add an avocado to your daily meals, after 30 days, you might notice a few health improvements. Avocados deliver solid nutrition and great...
Stress and Behavior: How Stress Impacts Your Body and Behavior
Stress can affect a person in many ways, including their behavior and how they react to events. Stress and behavior can go hand in hand,...
Calisthenics vs. Weightlifting: Which Is Better for Your Fitness Goals?
Calisthenics is a form of exercise that uses your body weight to build strength, flexibility, and endurance. Unlike weightlifting, which requires equipment, calisthenics can be...
Prednisolone: Complete Guide to Uses, Side Effects, Dosage & Latest Research (2025)
TL;DR – Quick Summary Prednisolone is a powerful synthetic corticosteroid that reduces inflammation and suppresses immune responses. While highly effective for conditions like asthma, arthritis,...
Starting a workout routine: Beginner’s Guide
Exercise is great for the body, it’s also a great way of increasing your chances of living longer. It should be a lifestyle for everyone....
Stretching and flexibility routines to prevent injury
If you’re tired of stiff joints, and injuries, having a stretching, and flexibility routines can help. It’s good to workout, but injury prevention is also...
Low-carb diets for fat loss : What you should know
If you’re thinking about low-carb diets for fat loss, you’re at the right place. This article will show you what you need to know about...