Cholesterol: The good, the bad, and the misunderstood
Many people assume cholesterol is always harmful, but that’s not true. Your body actually needs cholesterol to function properly. It’s a wax-like substance that helps...
Author : Grace Oluchi
Low-carb diets for fat loss : What you should know
TL;DR Low-carb diets effectively promote short-term fat loss by reducing glycogen stores and increasing fat burning, aided by higher protein and fat intake to curb...
Can Sinus Infection Cause Tooth Pain?
Sinus Infection & Tooth Pain: The Unexpected Link Sinus infections are more than just a stuffy nose and pressure headaches—they can also cause unexpected tooth...
Tuberculosis: Causes, Risk Factors, Symptoms, Prevention, and Treatment in 2025
TL;DR Tuberculosis (TB) remains a major global health threat in 2025, with millions affected annually. TB is caused by the Mycobacterium tuberculosis bacterium, primarily infecting lungs but...
Common lifestyle mistakes you think mean nothing, but mean everything.
Some lifestyle habits look small on the surface, but they can affect your long-term health in serious ways. Many people overlook them because the effects...
Discover the Benefits of Buckwheat Honey in 2025
TL;DR Buckwheat honey is recognized in 2025 as a superfood with potent antioxidant, immune-supporting, and digestive health benefits. Rich in flavonoids and phenolic compounds, it...
Preventive health : what it means and why it matters
Preventive Health: What It Means and Why It Matters Preventive health is one of the smartest ways to protect your wellbeing. Instead of waiting until...
Self-Assessment at Home: A Simple Guide to Take Control
Self-assessment helps you slow down and check in with yourself. It is a practical way to understand how you’re doing physically, mentally, emotionally, socially, and...
Daily habits that are criminally underrated but are life changing
Sometimes the road to success isn’t foggy or complicated, you just need to get one or two things right. That is, practicing daily habits that...
Yoni Pearls Banned: Why Doctors Warn Against Vaginal Detox
TLDR (Too Long; Didn’t Read) Are yoni pearls banned? Yes, Kenya banned yoni pearls in 2023. Medical experts worldwide warn against yoni pearls – vaginal...