Fix your bad sleep with these top bedtime tips
It’s time to get serious about your sleep quality, by practicing top bedtime tips to fall asleep and get some deep rest. Millions of people...
Author : Grace Oluchi
How to stay fit and healthy during Pre-menopause
Fitness for premenopausal women is quite important. Pre-menopause is a time period before you reach menopause. During this phase, things change in your body, due...
How work affects your health (and what to do about it)
Your work affects your health, too. And it can affect it in many ways. Such as your: Which is why you need to know what...
Traveling smart: Staying healthy while on the move
Traveling smart will help you have fun with your trip and stay healthy. Here are simple ways to do it. Traveling smart: Before you leave...
Rural vs urban: Differences and challenges
Rural and urban environments have certain challenges and opportunities. When you understand how both of them work, you’d be able to do well, regardless of...
How to encourage a health culture in your workplace
If you’ve been thinking of how to encourage a healthy culture in your workplace, you’re at the right place. It’s going to make your workplace...
General health for busy professionals
Staying healthy as a busy person is not actually ABC. It can be difficult because of the lack of time. You become so busy working...
How to build healthy habits you’ll actually follow
People want to build healthy habits they’ll actually follow. But it can be difficult to stay consistent. If it’s hard for you to maintain healthy...
Preventing hospital-acquired infections at home and in clinics
Some people have this belief that hospitals are disease-free, but they’re not. Hospital-acquired infections (HAIs) are actually real. L And should be taken seriously. The good...
Health tips for single mums : Priortizing your self too
Studies have shown that single parents, especially mothers, are at a higher risk of developing depression. Which is why health tips for single mums are...