Best snacks to eat before and after your workout
Who said you can’t get some of the best snacks to eat before and after your workout? There are numerous amazing snack options you can...
Author : Grace Oluchi
The scale is not necessary: Use these non-scale methods to track your progress
There are many other ways to track your progress without using the scale. For example, if you’re on a weight loss journey, using only the...
Fitness burnout: You want to workout, but your body says “count me out”
Fitness burnout is so real. It can happen to anyone, and it’s not a cool experience to be in. If you’ve been feeling drained, tired,...
Things you’ll wish you knew sooner about balancing your fitness goals with a busy schedule
Life can be LIFE sometimes. And this can keep you away from working out. If it’s not work, it’s the kids or your family. If...
Mastering the Fit: The Ultimate Guide to Measuring Shoulder Width (2025 Update)
TL;DR – Quick Summary Master shoulder width measurement with 3 proven methods backed by 2025 biomechanics research. Get accurate measurements for perfect clothing fit, improved...
How To Eat and Stay Active Even On Weekends
It’s kind of easy to let loose during the weekend. Which is normal. You’ve been training hard, eating well, so the weekend can be a...
Maintaining your weight loss or Muscle mass long term
Maintaining your weight loss or muscle mass in the long run is VERY important. And even the point of starting your fitness journey. But, because...
How to beat food lust after working out
You’ve trained, sweated, lifted weights, jumped rope, and done whatever you do for your workouts. And you nailed it. You’re feeling really good about yourself....
Dealing with plateaus in weight loss or muscle gain
Aside from your body adapting to your exercise and diet routine, other things can slow down or even halt your progress to lose weight or...
How to eat without ruining your fitness goals
Your diet plays a significant role in fitness, whether you’re trying to lose weight or build muscle; what you eat will always matter. Which is...