How to build a healthy household: Routines and boundaries.
You need to know this. Building a healthy household is all about establishing routines and boundaries that make everyone at home feel supported and well. ...
Author : Grace Oluchi
Public health VS Personal health: Where they overlap
Public health and personal health might be two different things, but they actually are connected. Your personal health can affect others around you, which affects...
A man’s health vs a woman’s health: Whats the difference?
A man’s health is quite different from a woman’s health. Diseases or stress can affect a man differently it would affect a woman. Difference between...
How to set and achieve realistic health goals
It’s good to set goals for your health. But, you should also set realistic health goals. You want to become better and improve your health. ...
Becoming a health advocate in your family and community
Being a health advocate in your family, and community, is a really good thing. It’s a way to help your family, and community stay healthy....
How to talk to your kids about health without fear
There are many ways to talk to your kids about health without making feel scared The best ways you can talk to your kids about...
Health checklists by age: 20s, 30s, 40s 50s and above
As we grow older there are several things we need, including our health checklists as age. There are different stages of life, and certain things...
How to talk to your doctor: Questions that matter
So, you’re finally meeting up with your doctor, but you want to know the questions to ask your doctor. This article is going to help...
Screen time and your eyes: How to protect your vision
It is quite easy to be in front of your screen for too long. That’s why you need to know how to protect your vision....
How to fix your posture and movement to prevent pain.
Time to fix your posture, and your movement, so you don’t feel pain in your body. A bad posture can harm your body, and health,...