Fitness and Diet Myths : You’ve been lied to the whole time
TL;DR: The fitness industry has fed you lies for years. These 17 science-backed myth busters reveal why your workouts aren’t working, why your diet is...
Author : Grace Oluchi
Types of Exercise : Strength, Cardio, flexibility, balance
TLDR: Quick Summary: Hey there! Looking to get fit but confused about what exercises to do? I’ve got you covered! In this guide, I’ll break down...
Diet and exercise : Why diet and exercise must work together
TLDR Diet creates the energy balance needed for weight change, while exercise increases metabolism, maintains muscle, and improves long-term results. Together, they create better outcomes...
Physical fitness : What it is, components and benefits
Regular physical activity is one of the most important things you can do for your health and build physical fitness. Being physically fit has many...
Tuberculosis: Causes, Risk Factors, Symptoms, Prevention, and Treatment in 2025
Tuberculosis Is Still a Global Threat in 2025 Many assume tuberculosis (TB) is a disease of the past, but millions still contract TB worldwide each...
Fitness and Diet : The Ultimate Guide for a Healthier You
To achieve a healthier life, requires a combination of regular exercise and a balanced diet. Fitness and diet go hand in hand. Eating well and...
Stuck with Super Glue? 25 Tips to Get It off Your Skin in 2025
Here are 25 tips on how to remove super glue from the skin:...
Pre-menstrual care : How to prepare for your next menstrual period.
Pre-menstrual care is the act of taking the time or effort to prepare yourself before your next menstrual cycle. Doing this can make the whole...
3-Day Grapefruit Diet Plan Diet Plan for Weight Loss, 2025
Medspurs’ 3-Day Grapefruit Diet Plan is a quick diet that could help you lose weight fast. It’s all about eating grapefruit, a fruit full of...
Transforming Your Body Shape: The Art of Brazilian Butt Lift (BBL Surgery).
TL;DR Summary Brazilian Butt Lift (BBL) is a fat-transfer surgery that enhances your butt’s shape using your body fat, typically taken from your abdomen or...