Fitness for beginners : Simple routines to start moving
Starting a fitness routine can be intimidating for you as a beginner, no one can blame you. It’s something you’ve likely never experienced before, or...
Author : Grace Oluchi
Rest days : Why rest days are key to building bigger muscles
Rest days aren’t only good but an essential part of any effective workout routine. When we exercise, we injure our muscles, and that injury takes...
Managing stress and anxiety in the digital age: Tips that’ll improve your mental health
We live in a world where we can do so many things online, the digital age has brought so many benefits, including more connectivity, access...
Build strong bones : Nutrition and exercise tips for healthy bones
Building and maintaining strong bones is extremely important and it doesn’t have to seem like a trick. Our bones provide structural support, protect our organs,...
Regular exercise for older adults : Benefits and safety tips
Regular exercise is great for the body, especially as one age. It’s good to exercise when one is young, but it is also important to...
Healthy ways to cope with Weight loss, failed exams, & more
Bad things happen, life is full of ups and downs, and sometimes it can feel like challenges are piling up and your world is falling...
How to win against yourself : 10 best strategies you can use
Successfully winning against yourself takes a lot, but it can be very rewarding. Winning against yourself is all about overcoming self-doubt, building self-discipline, and developing...
5 strong ways to break a bad habit and form healthier routines
To break a bad habit is to start doing things that don’t encourage, or lead to the habit you want to break. However, it may...
Starting a workout routine: Beginner’s Guide
Exercise is great for the body, it’s also a great way of increasing your chances of living longer. It should be a lifestyle for everyone....
Prickly heat: Causes, symptoms, treatments,
Prickly heat, also known as heat rash or miliaria, is a common skin condition that shows up when your body gets too hot. It is...