Overthinking: Why you overthink, signs, and What to do instead.
We all can think, and thinking is a good thing, but when you do it too much, that’s when you start overthinking, and it becomes...
Author : Grace Oluchi
Improve your focus in 11 practical ways
If you want to improve your focus, start by identifying what you need to focus on or what needs your attention. It could be 1...
Potassium rich foods to eat that aren’t bananas
Potassium is an essential mineral that plays a very important role in the body. Eating foods rich in potassium can help lower your blood pressure,...
How to love your body and flaunt it this summer
You know the saying “everybody is bikini body”? Well, it’s true. Regardless of your body’s appearance this summer, you should love your body. If you want...
4 nutrients you’re lacking (and what to eat to fix it)
There is a high chance you aren’t getting enough of these 4 nutrients or maybe at all. A lot of people are indeed taking an...
Is it better to drink coffee before or after exercising
Can you drink coffee before or after your workout? Dear coffee lovers, let’s answer this pressing question once and for all. It’s time you gained...
24 hydrating foods to increase your daily water intake.
You can increase your daily water intake without drinking only water throughout the day. While water is still important for hydration, these hydrating foods can...
11 Best Multivitamins for Women’s Health in 2024.
Discover a simple way to support your health with these multivitamins for women! Packed with essential vitamins and minerals and your daily recommended intake to...
Summer body workouts: Exercises to get you ready!
Do you want to get toned, stronger, fitter, and more confident during this year’s summer? Well no problem, you’re about to get all the tea...
Snacking during weight loss: Does it affect weight loss?
Snacking during weight loss isn’t a bad thing, it just depends on what you’re snacking on. This is why many people don’t even want to...