How Trauma and PTSD Affects the Brain.
Imagine a time when something happened that was really scary or painful that absolutely still scares you to the core? That was a trauma. Just...
Author : Pen Pixel
Social Media Is A Psychological Experiment You Didn’t Sign Up For.
Social media is messing with your brain. You probably know this, but do you know how bad it really is? The constant scrolling, checking, and refreshing...
The Art of Saying No Without Guilt.
Imagine if you could say “no” without feeling bad. You’d have more time and feel happier. Let’s learn how to do this. The Key Takeaway....
How To Live With ADHD and OCD Without Losing Yourself.
Living with ADHD is hard. Living with OCD is hard. But when you live with both at the same time, your brain is fighting two...
Before You Take That Substance When You Have ADHD…
Living with ADHD can already feel like a struggle. But when you add drugs or alcohol into the mix, it becomes a much bigger problem....
POV: You Want To Learn How To Eat for Your ADHD Brain.
“Eat healthy and you’ll feel better.” We’ve heard it a billion times. But, does that even mean much when you have ADHD? I mean, you’ve...
6 Overlooked Ways To Parent A Child With ADHD.
Parenting a child with ADHD is NOT easy. You’ve probably heard the same advice over and over. Medication, therapy, structure, and routine. But what if I told...
11 Ways to Handle ADHD at Work.
If you have ADHD, work can feel really hard sometimes. You might forget tasks, get bored easily, or feel like your brain is all over...
How To Manage Friendships and Relationships With ADHD.
ADHD is not just about being distracted or hyper. It affects how you connect with people, how you love, argue, listen, and even how you forget...
How To Manage Time When Your ADHD Brain Won’t Cooperate.
If you have ADHD, you already know time doesn’t feel the same for you as it does for others. You’re either running late, hyper-focused on...