Pen and Pixel, Author at Medspurs

The Habits You’ll Ever Need (Without the Same Old Wellness Stuff).

Pen and PixelApril 19, 2025July 1, 2026

by Pen and PixelApril 19, 2025July 1, 2026093

If one more person tells you to “drink more <a href="https://medspurs.com/category/food-and-nutrition/” class=”il-link”>water,” you’ll scream, right? (Because I would). Because you already do that. I do...

Mental Health

How to Manage ADHD and Learning Disabilities Together.

Pen and PixelApril 15, 2025July 1, 2026

by Pen and PixelApril 15, 2025July 1, 20260175

If you live with ADHD and a learning disability, it can feel like trying to solve a puzzle with so many missing pieces. Maybe you’ve...

Mental Health

How Trauma and PTSD Affects the Brain.

Pen and PixelApril 14, 2025July 1, 2026

by Pen and PixelApril 14, 2025July 1, 20260209

Imagine a time when something happened that was really scary or painful that absolutely still scares you to the core? That was a trauma. Just...

Quick Guides Top Tips

Social Media Is A Psychological Experiment You Didn’t Sign Up For.

Pen and PixelApril 13, 2025July 1, 2026

by Pen and PixelApril 13, 2025July 1, 2026071

<a href="https://medspurs.com/social-media-and-mental-<a href="https://medspurs.com/category/<a href="https://medspurs.com/category/<a href="https://medspurs.com/category/health/” class=”il-link”>health/” class=”il-link”>health/” class=”il-link”>health/”>Social media is messing with your brain. You probably know this, but do you know how bad it really...

Top Tips

The Art of Saying No Without Guilt.

Pen and PixelApril 11, 2025July 1, 2026

by Pen and PixelApril 11, 2025July 1, 20260107

Imagine if you could say “no” without feeling bad. You’d have more time and feel happier. Let’s learn how to do this. The Key Takeaway....

Mental Health

How To Live With ADHD and OCD Without Losing Yourself.

Pen and PixelMarch 24, 2025July 28, 2026

by Pen and PixelMarch 24, 2025July 28, 20260234

Living with ADHD is hard. Living with OCD is hard. But when you live with both at the same time, your brain is fighting two...

Mental Health

Before You Take That Substance When You Have ADHD…

Pen and PixelMarch 20, 2025July 28, 2026

by Pen and PixelMarch 20, 2025July 28, 2026098

Living with ADHD can already feel like a struggle. But when you add drugs or alcohol into the mix, it becomes a much bigger problem....

Food And Nutrition Healthy Eating Tips Mental Health

POV: You Want To Learn How To Eat for Your ADHD Brain.

Pen and PixelMarch 16, 2025July 1, 2026

by Pen and PixelMarch 16, 2025July 1, 20260108

“Eat healthy and you’ll feel better.” We’ve heard it a billion times. But, does that even mean much when you have ADHD? I mean, you’ve...

Mental Health

6 Overlooked Ways To Parent A Child With ADHD.

Pen and PixelMarch 14, 2025July 28, 2026

by Pen and PixelMarch 14, 2025July 28, 20260107

Parenting a child with ADHD is NOT easy. You’ve probably heard the same advice over and over. Medication, therapy, structure, and routine. But what if I told...

Health

11 Ways to Handle ADHD at Work.

Pen and PixelMarch 12, 2025July 1, 2026

by Pen and PixelMarch 12, 2025July 1, 20260126

If you have ADHD, work can feel really hard sometimes. You might forget tasks, get bored easily, or feel like your brain is all over...

Author : Pen and Pixel

The Habits You’ll Ever Need (Without the Same Old Wellness Stuff).

How to Manage ADHD and Learning Disabilities Together.

How Trauma and PTSD Affects the Brain.

The Art of Saying No Without Guilt.

How To Live With ADHD and OCD Without Losing Yourself.

Before You Take That Substance When You Have ADHD…

POV: You Want To Learn How To Eat for Your ADHD Brain.

6 Overlooked Ways To Parent A Child With ADHD.

11 Ways to Handle ADHD at Work.

Cyclospora Outbreak 2026: 843 Cases, Symptoms, Treatment & Prevention

NOAA Just Said This Winter Could Be a “Super El Niño” — Here’s What It Does to Your Body

I Fell for the Protein-Maxxing Trend — 350 Studies Just Made Me Change My Mind

I Did the Math on Raising Cane’s — One Order Has More Sodium Than You Should Eat All Day

The Daily Routine of Healthy People: 5 Science-Backed Habits You Can Steal Today

How I Recovered My Health Through Better Nutrition (No Fads, Just Science)

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