TLDR: Sitting Summary Prolonged sitting is linked to serious health problems including heart disease, weakened muscles, back pain, mental health issues, and poor digestion. To...
TL;DR: Research shows you only need 15 focused minutes daily to change your health habits. Try a 3-minute mental reset, 7-minute movement, and 5-minute nutrition...
TLDR Forget what you think you know. Health myths are everywhere, and they’re probably holding you back from reaching your best health. I’ll show you...
Starting Therapy? Here’s What You Need to Know Feeling nervous about your first therapy session? You’re not alone! It’s totally normal to feel a mix...