The Habits You’ll Ever Need (Without the Same Old Wellness Stuff).
If one more person tells you to “drink more water,” you’ll scream, right? (Because I would). Because you already do that. I do that. You...
Author : Pen Pixel
How to Manage ADHD and Learning Disabilities Together.
If you live with ADHD and a learning disability, it can feel like trying to solve a puzzle with so many missing pieces. Maybe you’ve...
How Trauma and PTSD Affects the Brain.
Imagine a time when something happened that was really scary or painful that absolutely still scares you to the core? That was a trauma. Just...
Social Media Is A Psychological Experiment You Didn’t Sign Up For.
Social media is messing with your brain. You probably know this, but do you know how bad it really is? The constant scrolling, checking, and refreshing...
The Art of Saying No Without Guilt.
Imagine if you could say “no” without feeling bad. You’d have more time and feel happier. Let’s learn how to do this. The Key Takeaway....
Your Survival Guide To Managing ADHD and Autism Together.
You’re living with two worlds in one mind. ADHD pulls you towards distraction, restlessness, and bursts of energy, and autism grounds you in routines, sensory...
How To Live With ADHD and OCD Without Losing Yourself.
Living with ADHD is hard. Living with OCD is hard. But when you live with both at the same time, your brain is fighting two...
Before You Take That Substance When You Have ADHD…
Living with ADHD can already feel like a struggle. But when you add drugs or alcohol into the mix, it becomes a much bigger problem....
POV: You Want To Learn How To Eat for Your ADHD Brain.
“Eat healthy and you’ll feel better.” We’ve heard it a billion times. But, does that even mean much when you have ADHD? I mean, you’ve...
6 Overlooked Ways To Parent A Child With ADHD.
Parenting a child with ADHD is NOT easy. You’ve probably heard the same advice over and over. Medication, therapy, structure, and routine. But what if I told...