ADHD: Every Single Thing You Need to Know.
ADHD is not a joke. Imagine waking up EVERYDAY with a brain that moves faster than the world around you. One minute, you’re full of energy, the...
Author : Pen Pixel
How to Avoid Overstimulation When You Have ADHD.
“I have ADHD. The world isn’t built for me. It overstimulates me, drains me, and then makes me feel guilty for being tired. And I...
How to Balance Eating for Pleasure And Eating for Nutrition.
Most of us believe that eating healthy and indulging in cravings are two opposite sides of a never-ending battle. You’re either on a strict diet,...
When Does “Healthy Eating” Become Harmful?
Eating healthy sounds like the best thing you can do for your body. More fruits, more vegetables, less junk food, it feels like the right...
Yes, You Can Be Overweight and Malnourished.
Imagine feeling full after a meal, yet your body is starving for the nutrients it really needs. This is the reality for many people who...
Regular Brownies vs. Special Brownies: The Ultimate Breakdown
Are All Brownies Created Equal? Think all brownies are the same? Think again! A classic brownie is your go-to chocolatey treat, while a special brownie...
How to Fix 7 Nutritional Deficiencies Without Supplements.
Imagine you’re feeling tired all the time, your skin looks dull, your hair is falling out, and no matter what you eat, you don’t look...
9 Signs Your Food Is Messing With Your Mental Health.
Food is supposed to give us energy, help our mood, and keep us alive. But what if your daily meals are making you feel worse?...
The Onion Test: Are You Peeling OR Healing?
So… you’ve realized you’re the onion. You’re the one who caused the sting. Many of your partner’s tears came from your actions. Now, you’re wondering...
6 Ideas For Val’s Day In A Long Distance Relationship.
People say absence makes the heart grow fonder. But, being apart when every other couple is together IS HARD! All those online time spent together will not be...