Fitness and DietHealth

Cardio exercises that go beyond running for overall health

When it comes to cardio exercises, most people think about running. It’s not surprising though, that running is a great cardio workout, and always seems to be the classic choice for cardio exercises. However, running isn’t the only cardio exercise, there are plenty of other exercises that can elevate your heart rate, and provide a fun, and effective workout. In addition, these cardio exercises can help you lose body fat, and build lean muscles.

Key Takeaway

Maybe you know of these other cardio exercises, but do you believe they’re beneficial? It’s time you knew about other cardio exercises for weight loss, weight management, or simply your overall health. 

Other cardio exercises besides running that burn calories and improve fitness

In this moment, you’re going to discover some fantastic options to get your heart pumping, and body moving in different ways.

Here are other forms of cardio exercises:

1. Jump Rope

Jumping rope is a fantastic cardio exercise that not only burns a lot of calories, but also improves coordination, and agility. Dare I say, it might even burn more calories in 30 minutes than running will? 👀.

The average man sees it as a child’s game, and not amongst cardio exercises. That it’s just something “Carly and Emma used to play after school”. 

However, it is a portable, and inexpensive workout option that can be done almost anywhere, making it a convenient choice for a quick and effective cardio session. So therefore, go, and get your jump rope at the store, and start skipping!

2. Cycling

Whether you prefer outdoor cycling or indoor cycling classes, biking is a low-impact cardio exercise that strengthens your lower body muscles while providing a great cardiovascular workout. Also, it’s a great way to keep your children healthy. As they get to ride their bicycle to school or run nearby errands, it’ll help keep them in shape. What’s more, it’s a fun way to explore your surroundings or challenge yourself with intense spin classes.

3. Swimming

Swimming is another great way to get your cardio session in. What makes this particular cardio exercise dope, is that it can also be part of your routine, a hobby, or for personal enjoyment. It’s a cardio exercise, but doesn’t feel like it, it can be a workout session, but wouldn’t feel like it, and you may find it easier to meet new people without feeling worried. 

All you have to do is dive into the pool and you’ll have a refreshing, and effective cardio workout. Swimming engages multiple muscle groups, improves cardiovascular endurance, and is gentle on the joints, making it an excellent option for low-impact yet challenging exercises.

4. High-Intensity Interval Training (HIIT)

HIIT workouts combine short bursts of intense exercise with brief rest periods. These quick and intense sessions are incredibly effective for burning calories, improving endurance, and boosting metabolism, all while keeping your workout engaging and efficient. What’s more, you can burn a lot of calories in just a short amount of time! For those who don’t feel like doing those long workout sessions, HIITs may be the best option for you.

Check these 10 minutes home workouts for busy people

5. Dancing


Whether you join a dance class or simply groove to your favorite tunes at home, dancing is a fun, and dynamic cardio workout that can lift your mood while getting your heart rate up. It’s a fantastic way to improve coordination, flexibility, and cardiovascular health. 

There are so many weight loss videos out there based on dancing. These people were able to lose weight by dancing! Whether it was their BTS playlist or their R&B playlist, they did the thing and saw amazing results. 

What’s more, you don’t have to be a professional dancer to dance and lose weight! Just put in some energy and move your body however you want, show up, and just put in the work. 

6 . Jogging 

Jogging isn’t spoken about much, and many people don’t even consider it an effective exercise, however, you will be surprised just how much benefits you can gain from it. It’s more than a “warm-up”, you can consistently jog for a month, and with a good diet, you will drop a fair amount of pounds, no joke! It is indeed a form of cardio exercise. And, it’s also one of the best exercises, you can try. It’s great for beginners, and it’s a great way to get your heart rate up, improve your cardiovascular fitness, and burn calories. Also, jogging can be a fantastic addition to your workout routine to reap the many benefits of cardio exercise.

By incorporating these cardiovascular exercises into your fitness routine, you can keep things exciting, challenge your body in new ways, and reap the numerous benefits of cardiovascular exercise beyond traditional running. Remember, staying active, and finding activities you enjoy are key to maintaining a healthy and balanced lifestyle.

A message from Medspurs 

For some people, running has never been an option for workout sessions. They have never used running to lose weight, maintain fitness, build lean muscle, etc. And they’re as healthy as they can be. This article isn’t to dismiss running but to help people understand that it isn’t the ONLY WAY. Other forms of cardio workouts, aren’t a waste of time, or ineffective, rather they are beneficial for people of all fitness levels. 

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