Daily 15-minutes full body workout routine
Who said you can’t get a good workout in 15 minutes? This 15-minute full body workout will leave you sweating and feeling good about yourself. ...
Category : Fitness and Diet
Bodyweight workouts : No equipment needed
You can fit, get strong, and even lose weight with bodyweight workouts. No breaking the bank and no investing in a gym membership. They’re growing...
Nutrition for muscle recovery and soreness relief
What do you usually do after an intense exercise? If your usual style is to clean your sweat, rest, shower, head home, and eat whatever...
Intermittent fasting and Exercise: What happens when you combine both
Intermittent fasting and exercise may do a lot of good for you. Including losing weight, lowering your blood sugar levels, and feeling less bloated. Intermittent...
Diet for endurance athletes and Strength trainers
What do strength trainers eat, and what do endurance athletes eat? You’re about to find out. Diet for endurance athletes and strength trainers is quite different,...
High-protein diets for muscle building
It’s great to train at the gym, but the food you eat will finalize the results you want. To build muscle, you need to adopt a...
Creating a meal plan matches your workout goals
Working out is great and all that, but what you eat is equally important. Good nutrition needs more attention and effort, but it’s often overlooked...
Morning or evening workouts : Which is More effective?
So, morning or evening workouts, which is better for you? Well, here is one truth we will tell you: Whether you work out in the...
Nutrition and Dieting : What’s the real difference?
The difference between nutrition and dieting lies in their practice and value. Nutrition is more about the behind-the-scenes of the food we eat; it entails...
Pre-workout and Post-workout nutrition : The key things to know
The importance of pre-workout and post-workout nutrition can be seen in your exercise routine and results. What you eat before and after your workout session...