Nutrition and Dieting : What’s the real difference?
The difference between nutrition and dieting lies in their practice and value. Nutrition is more about the behind-the-scenes of the food we eat; it entails...
Category : Fitness and Diet
Pre-workout and Post-workout nutrition : The key things to know
The importance of pre-workout and post-workout nutrition can be seen in your exercise routine and results. What you eat before and after your workout session...
Because Pretending You Don’t Care Is Killing You.
You ever stare at a food label and feel like you’re trying to decode ancient hieroglyphics? Yeah, me too. But, if you’re not reading those...
A Real One’s Beginner Plan On Walking for Weight Loss.
I was walking to lose weight. But also? I was walking to keep myself from crying at 3PM again. Sometimes, “weight loss” is just the...
Darebee Workout: The #1 Bodyweight Program? Science-Backed Guide (2025)
TL;DR Darebee offers free, science-backed bodyweight workouts that are proven effective for building strength, losing weight, and improving fitness. Recent 2024 research shows 11-minute bodyweight...
My Meal Prep Tips That Actually Work.
TL;DR: Meal prep isn’t about rigid schedules or eating the same meal five days in a row. It’s about creating a flexible system that works...
Fitness and Diet Myths : You’ve been lied to the whole time
TL;DR: The fitness industry has fed you lies for years. These 17 science-backed myth busters reveal why your workouts aren’t working, why your diet is...
Types of Exercise : Strength, Cardio, flexibility, balance
TLDR: Quick Summary: Hey there! Looking to get fit but confused about what exercises to do? I’ve got you covered! In this guide, I’ll break down...
Diet and exercise : Why diet and exercise must work together
TLDR Diet creates the energy balance needed for weight change, while exercise increases metabolism, maintains muscle, and improves long-term results. Together, they create better outcomes...
As A Busty Lady, Here Are 3 Exercises That Keep My Breasts In Shape
If you have a larger chest like me, you know it can be a hassle. Wearing bras is uncomfortable and stressful, finding tops that fit...