Fitness and Diet Myths : You’ve been lied to the whole time
We’ve heard it all at this point. Don’t eat carbs if you want to lose weight, sugar makes you fat, keto diet for the win,...
Category : Fitness and Diet
Types of Exercise : Strength, Cardio, flexibility, balance
There are four crucial types of exercise, which are strength, cardio, flexibility, and balance. Strength training helps you build muscle and boost your metabolism, Cardio...
Diet and exercise : Why diet and exercise must work together
When it comes to achieving a high level of health, and fitness, two crucial things stand out: diet, and exercise. It’s a common misconception that...
As A Busty Lady, Here Are 3 Exercises That Keep My Breasts In Shape
If you have a larger chest like me, you know it can be a hassle. Wearing bras is uncomfortable and stressful, finding tops that fit...
Fitness and Diet : The Ultimate Guide for a Healthier You
To achieve a healthier life, requires a combination of regular exercise and a balanced diet. Fitness and diet go hand in hand. Eating well and...
3-Day Grapefruit Diet Plan Diet Plan for Weight Loss, 2025
Medspurs’ 3-Day Grapefruit Diet Plan is a quick diet that could help you lose weight fast. It’s all about eating grapefruit, a fruit full of...
Macronutrients and micronutrients: What they really mean for you
It’s time you finally understood what “macros” and “micros” are. “Macros”and “Micros” are short for macronutrients, and micronutrients. These terms are often thrown around in...
Common fitness barriers : How to get into fitness mode quick
Are you letting self-doubt creep in and letting your fitness goals collect dust? It’s time to change that narrative as quickly as possible. Three common...
Consistent Exercise Habit : How to keep showing up!
So, you made a pact with yourself to start working out. Or maybe you started a while ago only to lose steam a few weeks...
Home Workout Essentials: Equipment-free exercises and routines for those just starting out.
Want to get fit and strong without stepping foot in the gym? You definitely can. Home workouts are a fantastic and convenient way to stay...