Fitness for beginners : Simple routines to start moving
Starting a fitness routine can be intimidating for you as a beginner, no one can blame you. It’s something you’ve likely never experienced before, or...
Category : Fitness and Diet
Do Neck Bridges Like Mike Tyson Without Hurting Yourself.
You’ve seen it. Mike Tyson’s neck in his prime. Thick, sculpted, and meme-worthy. It bursts your medulla oblongata so badly. But, how did he get...
As A Busty Lady, Here’s 3 Exercises That Keep My Breasts In Shape.
If you have a larger chest like me, you know it can be a hassle. Wearing bras is uncomfortable and stressful, finding tops that fit...
My 7 Minutes No-Equipment Lazy Girl Leg Workout.
Hi lazy girls! Or let me say, busy ladies! Yes! We all know exercise is good for us, but who really has the time or...
4 practical strategies to navigate weight loss plateau.
Weight loss plateau is a possible event during a weight loss journey. Sadly, it’s not talked about enough, maybe that’s why people give up too...
8 Disturbing Reasons Why You Can’t Lose Weight + Opinions.
At the start of the year, you decided it was time for a change. Your goal? To lose weight. Now, months later, you’ve ditched the...
Medspurs’ Pick: 6 Under 1000 Calorie Foods To Add To Your Diet.
Starting a diet and want to keep your calories in check? You’re at the right website! I will share with you, 6 tasty meals, each...
How to Start Running In Winter/Cold Weather — A Beginner’s Help.
Running has changed my life. It has made me healthier and happier. And I mean mentally and physically. Running in winter helps people control their...
Copy The Athletes: 20 Foods They Would Never Eat.
What you eat is important for building muscles. No matter your goal, your success really depends on your diet. To have the perfect athlete diet,...
Copy The Athletes: 18 Foods They Eat.
No matter how cliche it sounds, what you eat is important for building muscles. No matter your goal, your success depends on your diet. To...