Nutrition BasicsProtein : Understanding protein types and benefits Grace OluchiJanuary 10, 2025January 10, 2025 by Grace OluchiJanuary 10, 2025January 10, 20250111 Protein is one of the best nutrient out there, it helps in building, and repairing muscles. It is an essential nutrient that plays a vital...
Fitness and Diet10 Ways to Achieve a PR in the Gym in 2025Grace OluchiJanuary 4, 2025February 5, 2025 by Grace OluchiJanuary 4, 2025February 5, 20250356 Hitting a new personal record (PR) in the gym is one of the most rewarding feelings for any lifter. Whether you’re chasing a bigger squat,...
Fitness and DietWorkout RoutinesFitness for beginners : Simple routines to start movingGrace OluchiNovember 29, 2024November 29, 2024 by Grace OluchiNovember 29, 2024November 29, 20240122 Starting a fitness routine can be intimidating for you as a beginner, no one can blame you. It’s something you’ve likely never experienced before, or...
Fitness and DietTop TipsDo Neck Bridges Like Mike Tyson Without Hurting Yourself. Pen PixelOctober 27, 2024October 27, 2024 by Pen PixelOctober 27, 2024October 27, 20240336 You’ve seen it. Mike Tyson’s neck in his prime. Thick, sculpted, and meme-worthy. It bursts your medulla oblongata so badly. But, how did he get...
Fitness and DietMy 7 Minutes No-Equipment Lazy Girl Leg Workout.Pen PixelAugust 28, 2024August 28, 2024 by Pen PixelAugust 28, 2024August 28, 20240357 Hi lazy girls! Or let me say, busy ladies! Yes! We all know exercise is good for us, but who really has the time or...
Fitness and DietHealth4 practical strategies to navigate weight loss plateau.Grace OluchiAugust 27, 2024August 27, 2024 by Grace OluchiAugust 27, 2024August 27, 20240349 Weight loss plateau is a possible event during a weight loss journey. Sadly, it’s not talked about enough, maybe that’s why people give up too...
Fitness and Diet8 Disturbing Reasons Why You Can’t Lose Weight + Opinions.Pen PixelAugust 18, 2024August 18, 2024 by Pen PixelAugust 18, 2024August 18, 20240294 At the start of the year, you decided it was time for a change. Your goal? To lose weight. Now, months later, you’ve ditched the...
Fitness and DietFood And NutritionMedspurs’ Pick: 6 Under 1000 Calorie Foods To Add To Your Diet.Pen PixelAugust 6, 2024August 6, 2024 by Pen PixelAugust 6, 2024August 6, 20240307 Starting a diet and want to keep your calories in check? You’re at the right website! I will share with you, 6 tasty meals, each...
Fitness and DietHealthHow to Start Running In Winter/Cold Weather — A Beginner’s Help.Pen PixelAugust 4, 2024August 4, 2024 by Pen PixelAugust 4, 2024August 4, 20240417 Running has changed my life. It has made me healthier and happier. And I mean mentally and physically. Running in winter helps people control their...
Fitness and DietFood And NutritionCopy The Athletes: 20 Foods They Would Never Eat. Pen PixelJuly 27, 2024July 27, 2024 by Pen PixelJuly 27, 2024July 27, 20240293 What you eat is important for building muscles. No matter your goal, your success really depends on your diet. To have the perfect athlete diet,...