Protein : Understanding protein types and benefits
Protein is one of the best nutrient out there, it helps in building, and repairing muscles. It is an essential nutrient that plays a vital...
Category : Fitness and Diet
10 Ways to Achieve a PR in the Gym in 2025
Hitting a new personal record (PR) in the gym is one of the most rewarding feelings for any lifter. Whether you’re chasing a bigger squat,...
Fitness for beginners : Simple routines to start moving
Starting a fitness routine can be intimidating for you as a beginner, no one can blame you. It’s something you’ve likely never experienced before, or...
Do Neck Bridges Like Mike Tyson Without Hurting Yourself.
You’ve seen it. Mike Tyson’s neck in his prime. Thick, sculpted, and meme-worthy. It bursts your medulla oblongata so badly. But, how did he get...
My 7 Minutes No-Equipment Lazy Girl Leg Workout.
Hi lazy girls! Or let me say, busy ladies! Yes! We all know exercise is good for us, but who really has the time or...
4 practical strategies to navigate weight loss plateau.
Weight loss plateau is a possible event during a weight loss journey. Sadly, it’s not talked about enough, maybe that’s why people give up too...
8 Disturbing Reasons Why You Can’t Lose Weight + Opinions.
At the start of the year, you decided it was time for a change. Your goal? To lose weight. Now, months later, you’ve ditched the...
Medspurs’ Pick: 6 Under 1000 Calorie Foods To Add To Your Diet.
Starting a diet and want to keep your calories in check? You’re at the right website! I will share with you, 6 tasty meals, each...
How to Start Running In Winter/Cold Weather — A Beginner’s Help.
Running has changed my life. It has made me healthier and happier. And I mean mentally and physically. Running in winter helps people control their...
Copy The Athletes: 20 Foods They Would Never Eat.
What you eat is important for building muscles. No matter your goal, your success really depends on your diet. To have the perfect athlete diet,...