Fitness and Diet15 Best Foods To Eat On Your Fitness Plan. Pen PixelJune 19, 2024June 19, 2024 by Pen PixelJune 19, 2024June 19, 20240299 Hey, it’s great to see you getting fit. You’re doing amazing. Feeling confused about what to eat for staying fit? Don’t stress! I’ve got your...
Fitness and DietCore exercises : 8 exercises for a stronger core *no crunches*Grace OluchiJune 18, 2024June 18, 2024 by Grace OluchiJune 18, 2024June 18, 20240238 We’re aware of our beloved crunches….The one where you have to lie on your back to do it. The one everyone believes will get you...
Fitness and DietDancing for weight loss: How to dance to lose weightGrace OluchiJune 4, 2024June 4, 2024 by Grace OluchiJune 4, 2024June 4, 20240337 I’ll just tell you straight up, yes, it is true, dancing can help you lose weight. When you think about it, your mind conjures up...
Fitness and DietHealthCardio exercises that go beyond running for overall healthGrace OluchiMay 21, 2024May 21, 2024 by Grace OluchiMay 21, 2024May 21, 20240320 When it comes to cardio exercises, most people think about running. It’s not surprising though, that running is a great cardio workout, and always seems...
Fitness and Diet10 minutes home workouts for busy people Grace OluchiMay 11, 2024May 11, 2024 by Grace OluchiMay 11, 2024May 11, 20240318 10-minute home workouts are a fantastic option for those of us who are always on the go. These quick routines can be tailored to target...
Fitness and DietShoulder Press VS. Military Press.Grace OluchiApril 28, 2024April 26, 2024 by Grace OluchiApril 28, 2024April 26, 20240271 Military press and shoulder press are both workouts for your shoulders, but they’re not the same. People often mix them up without knowing how they...
Fitness and DietVShred Diet: Hit or Miss?Grace OluchiApril 26, 2024April 26, 2024 by Grace OluchiApril 26, 2024April 26, 20240357 You might have seen VShred’s ads on social media. VShred is a set of online fitness and diet plans. Vince Sant, the face of VShred,...
Fitness and DietTop TipsWisdom Teeth Removal: Rest Time, When To Workout + Recommendations. Grace OluchiApril 24, 2024April 24, 2024 by Grace OluchiApril 24, 2024April 24, 20240335 You can get back to your workouts after having a wisdom tooth removed. It’s not a total no-go, but timing must be right. The question...
Fitness and DietDo you have to have a personal trainer to achieve your fitness goals.Grace OluchiMarch 27, 2024March 30, 2024 by Grace OluchiMarch 27, 2024March 30, 20240388 Can you lose weight without a personal trainer? Yes, can you build muscle without a trainer? Yes, can you gain weight without a trainer? Now,...
Fitness and DietThe ultimate 6 months weight loss and body transformation guide for women in 2024Grace OluchiMarch 20, 2024March 20, 2024 by Grace OluchiMarch 20, 2024March 20, 20240373 Many women wonder if it is possible to transform their bodies in 6 months. And the answer is YES. You can do amazing things with...