 Pre-workout and Post-workout nutrition : The key things to know
The importance of pre-workout and post-workout nutrition can be seen in your exercise routine and results. What you eat before and after your workout session...
Category : Fitness and Diet
Because Pretending You Don’t Care Is Killing You.
You ever stare at a food label and feel like you’re trying to decode ancient hieroglyphics? Yeah, me too. But, if you’re not reading those...
A Real One’s Beginner Plan On Walking for Weight Loss.
I was walking to lose weight. But also? I was walking to keep myself from crying at 3PM again. Sometimes, “weight loss” is just the...
My Meal Prep Tips That Actually Work.
TL;DR: Meal prep isn’t about rigid schedules or eating the same meal five days in a row. It’s about creating a flexible system that works...
Types of Exercise :Â Â Strength, Cardio, flexibility, balanceÂ
TLDR: Quick Summary: Hey there! Looking to get fit but confused about what exercises to do? I’ve got you covered! In this guide, I’ll break down...
Diet and exercise : Why diet and exercise must work togetherÂ
TLDR Diet creates the energy balance needed for weight change, while exercise increases metabolism, maintains muscle, and improves long-term results. Together, they create better outcomes...
As A Busty Lady, Here Are 3 Exercises That Keep My Breasts In Shape
If you have a larger chest like me, you know it can be a hassle. Wearing bras is uncomfortable and stressful, finding tops that fit...
Fitness and Diet : The Ultimate Guide for a Healthier You
To achieve a healthier life, requires a combination of regular exercise and a balanced diet. Fitness and diet go hand in hand. Eating well and...
Macronutrients and micronutrients: What they really mean for you
It’s time you finally understood what “macros” and “micros” are. “Macros”and “Micros” are short for macronutrients, and micronutrients. These terms are often thrown around in...
Common fitness barriers : How to get into fitness mode quickÂ
Are you letting self-doubt creep in and letting your fitness goals collect dust? It’s time to change that narrative as quickly as possible. Three common...