10 minutes home workouts for busy people
10-minute home workouts are a fantastic option for those of us who are always on the go. These quick routines can be tailored to target...
Category : Fitness and Diet
Shoulder Press VS. Military Press.
Military press and shoulder press are both workouts for your shoulders, but they’re not the same. People often mix them up without knowing how they...
VShred Diet: Hit or Miss?
You might have seen VShred’s ads on social media. VShred is a set of online fitness and diet plans. Vince Sant, the face of VShred,...
Wisdom Teeth Removal: Rest Time, When To Workout + Recommendations.
You can get back to your workouts after having a wisdom tooth removed. It’s not a total no-go, but timing must be right. The question...
Do you have to have a personal trainer to achieve your fitness goals.
Can you lose weight without a personal trainer? Yes, can you build muscle without a trainer? Yes, can you gain weight without a trainer? Now,...
The ultimate 6 months weight loss and body transformation guide for women in 2024
Many women wonder if it is possible to transform their bodies in 6 months. And the answer is YES. You can do amazing things with...
Is the mediterranean diet healthy?
The Mediterranean diet will leave you feeling super healthy, trust me. In the U.S. News & World, it is reported as one of the healthiest...
No Machine? No Problem! Effective Lat Pulldown Alternatives for Home Workouts.
Have you ever wondered how to sculpt a strong, chiseled back without the luxury of a gym’s lat pulldown machine? Do you want effective alternatives...
8 ways to lose belly fat.
Have you ever tried to lose your belly fat and nothing seemed to work? You were doing it wrong all along. It’s impossible to target...
Diet Review: Ketogenic Diet for Weight Loss.
Ugh, not another diet plan 
You must be finding yourself confused by the seemingly endless weight-loss-strategies and diet-plans. I understand how you feel besties....
You must be finding yourself confused by the seemingly endless weight-loss-strategies and diet-plans. I understand how you feel besties....