Foods That Support Your Mood & Focus.
You ever wake up feeling like your brain’s wrapped in wet cotton? Like you’re technically “alive” but your focus is trash, your mood is in...
Category : Food And Nutrition
Dealing With Cravings Without Derailing Your Nutrition.
Sometimes a craving doesn’t even feel like hunger, it feels like a possession. Like something crawled into your brain, turned off all your logic, and...
How To Raise Nutrition Conscious Children.
If I see one more perfectly staged Instagram photo of a toddler happily eating a kale smoothie, I might throw my phone. Because real life?...
Feeding A Tiny Human Is Really HARD.
Why does nobody talk about how hard feeding a human inside you really is? You’re growing a tiny human, okay? Not a pet rock. Your...
When Do You Need Supplements?
You ever stand in the vitamin aisle and feel like you’re drowning in a sea of pills screaming, “Take me, you need me!”? Like, when...
Let’s Rank 12 Cooking Oils Shall We?
I once fried plantain in engine oil. Okay, not literally engine oil, but the heartburn said otherwise. And the worst part? I knew that oil...
Anti (& Absolutely) Inflammatory Foods To Eat and To Avoid.
Let me guess. You feel like crap lately, but not in a “sick” way. More like… swollen. Not just your face or your tummy, but...
How to Make a Clean Eating Grocery List.
I’m gonna be honest… clean eating didn’t “fix” me. But it gave me one weird thing I didn’t know I needed: control. Tiny, sacred, rebellious control…...
Breakfast, Lunch, Dinner Ideas That Don’t Suck or Stress You Out.
Most days, I don’t even wanna eat. Other days, I wanna eat everything. And sometimes, I just wanna go back to being 8 years old,...
Are Superfoods Just Expensive Vegetables in Capes?
You ever feel like your kitchen is judging you? Like, there’s a bag of quinoa sitting there acting like it’s better than your actual bank...