Anti (& Absolutely) Inflammatory Foods To Eat and To Avoid.
Let me guess. You feel like crap lately, but not in a “sick” way. More like… swollen. Not just your face or your tummy, but...
Category : Food And Nutrition
Nutrition information covering healthy eating, diet comparisons, superfoods, meal planning, and food science.
How to Make a Clean Eating Grocery List.
I’m gonna be honest… clean eating didn’t “fix” me. But it gave me one weird thing I didn’t know I needed: control. Tiny, sacred, rebellious control…...
Breakfast, Lunch, Dinner Ideas That Don’t Suck or Stress You Out.
Most days, I don’t even wanna eat. Other days, I wanna eat everything. And sometimes, I just wanna go back to being 8 years old,...
Are Superfoods Just Expensive Vegetables in Capes?
You ever feel like your kitchen is judging you? Like, there’s a bag of quinoa sitting there acting like it’s better than your actual bank...
The Best Grocery List for Your Fitness Goals
What you buy at the shop determines what you eat at home. If your kitchen is full of the right things, eating well becomes the...
How to shift from dieting to intuitive eating for long-term maintenance
Dieting constantly takes a lot of mental energy. You are always measuring, calculating, restricting, and then inevitably slipping, feeling guilty, and starting again. For many...
What to Eat When You’re Not Trying to Be a Starving Influencer.
I once ate a banana before leg day and saw my soul trying to leave my body mid-squat. Not because it was too much. But...
How Water Holds Your Whole Gut Together.
You ever eat and suddenly feel like you’ve swallowed a microwave? Like your stomach is about to file a lawsuit against you for abuse? Yup....
Foods That Boost Energy and Fight Fatigue.
I’m not tired because I didn’t sleep. I’m tired because my food has been betraying me in slow motion. Let’s be honest, some days, it’s...
Plant Based Diets are… Interesting.
You ever tell your body you’re vegan… and it starts dreaming of grilled turkey thighs? Yeah. Same. That’s how I knew this plant-based thing wasn’t...