Let’s Talk About Intermittent Fasting.
I started intermittent fasting because I hated myself. I mean full-on, “If I skip dinner maybe I’ll like my face more tomorrow” kind of hate....
Category : Food And Nutrition
Nutrition information covering healthy eating, diet comparisons, superfoods, meal planning, and food science.
A Low-Carb or Low-Fat Diet?
I once thought I ruined my life because I ate a banana. Yes, a damn banana. Because I thought carbs were evil. Welcome to diet...
You Eat Everything, Then You Eat Nothing At All.
First of all, hunger is not a joke. Let’s start there. I don’t mean poverty hunger, I mean that kind of personal, silent, slow-burning hunger where...
I’m So Tired of Fighting Food (You Too?)
I used to think I had “food issues.” Now I realize I had control issues disguised as health habits. And the craziest part? Half of...
It’s Probably Less Than You’re Piling On That Plate.
I used to eat like I was preparing for a famine that only I knew about. No jokes. Full plate. No gaps. No shame. The...
Healthy Eating on a Budget.
I’m gonna be real with you. There were nights I literally had crackers for dinner and told myself I was “detoxing.” Not for wellness. Because...
The Plate Method Can Save Your Eating Habits.
You ever stare at a plate and feel like it’s staring back at you? Like, “Uhm, what are we even doing?” That was me. For...
Food, Identity, and That One Thing We Never Admit.
I’m Nigerian, of course I didn’t grow up eating salad. My version of a “balanced diet” was swallow that looked like a murder weapon, egusi...
You’re Counting Calories and Still Gaining Weight.
I used to cry after eating extra bread. Not because it tasted bad. Because I thought I had ruined my entire diet. One slice. One...
Why Are You Eating Plastic and Calling It Dinner?
You ever look at a plate of food and just… not trust it? Like, your mouth is chewing, but your brain’s like “Something about this...