Losing weight with fasting
Various cultures and religions have practiced fasting for centuries. Fasting can have potential health benefits, such as promoting weight loss, improving metabolic health, enhancing mental...
Category : Food And Nutrition
Discover The Health Benefits Of Drinking Water And How Much You Really Need.
The importance of water cannot be overemphasized. An average adult should drink 250 ml to 500 ml in the morning, and this should be a...
Eating Peanuts In 2024: How Does It Affect Your Health
Peanuts (Arachis hypogaea) are a legume that originated in South America. They have different names, such as groundnuts, earth nuts, and goobers. All of them...
Xanthan Gum: Safety for diabetics, what it is, health benefits, and more.
Xanthan gum is a very, very popular modernist thickener, you can find it in many supermarkets. This is because a lot of people who run...
Let’s Breakdown What Nitrogen Fixation Is All About.
Nitrogen fixation is the process by which nitrogen gas (N₂) from the air is converted into more reactive forms, primarily ammonia (NH₃) or nitrate (NO₃⁻)....
8 Foods That Are High In Magnesium.
Hi there! Today, we’re going to talk about 8 foods that are high in magnesium. Magnesium is an important mineral that helps keep our bodies...
13 HIGH FIBER FOODS YOU SHOULD BE EATING
Fiber is one of the top most important nutrients our bodies needs to live a healthy life. WHAT IS FIBER? Fiber is type of carbohydrate that...
WHAT ARE THE BENEFITS OF SEA MOSS
You have probably heard about Sea moss or have you not? If not so don’t worry we will be telling you what it is in...
Collagen: What it is, Health Benefits, Types and More.
Collagen is the ultimate beauty hack! It’s the secret ingredient that makes our skin glow and our hair shine. This protein powerhouse is essential for...
Kimchi: Health Benefits.
Kimchi is a traditional Korean dish. It is made from brewed vegetables, usually cabbage, along with a variety of seasonings such as chili powder. It...