What To Put In Your Grocery List For Your Fitness Goals
So, you need a grocery list for the things you need to buy to eat and support your fitness goals. Well, you’re right on track. ...
Category : Food And Nutrition
How to shift from dieting to intuitive eating for maintenance
The diet mentality can become tiring at some point, and it’s not usually something you can maintain in the long run. That is why you...
What to Eat When You’re Not Trying to Be a Starving Influencer.
I once ate a banana before leg day and saw my soul trying to leave my body mid-squat. Not because it was too much. But...
How Water Holds Your Whole Gut Together.
You ever eat and suddenly feel like you’ve swallowed a microwave? Like your stomach is about to file a lawsuit against you for abuse? Yup....
Foods That Boost Energy and Fight Fatigue.
I’m not tired because I didn’t sleep. I’m tired because my food has been betraying me in slow motion. Let’s be honest, some days, it’s...
Plant Based Diets are… Interesting.
You ever tell your body you’re vegan… and it starts dreaming of grilled turkey thighs? Yeah. Same. That’s how I knew this plant-based thing wasn’t...
Let’s Talk About Intermittent Fasting.
I started intermittent fasting because I hated myself. I mean full-on, “If I skip dinner maybe I’ll like my face more tomorrow” kind of hate....
A Low-Carb or Low-Fat Diet?
I once thought I ruined my life because I ate a banana. Yes, a damn banana. Because I thought carbs were evil. Welcome to diet...
You Eat Everything, Then You Eat Nothing At All.
First of all, hunger is not a joke. Let’s start there. I don’t mean poverty hunger, I mean that kind of personal, silent, slow-burning hunger where...
I’m So Tired of Fighting Food (You Too?)
I used to think I had “food issues.” Now I realize I had control issues disguised as health habits. And the craziest part? Half of...