Daily 15-minutes full body workout routine
Who said you can’t get a good workout in 15 minutes? This 15-minute full body workout will leave you sweating and feeling good about yourself. ...
Category : Health
CBT, DBT, EMDR, Talk Therapy… What Do They All Even Mean?
There’s a kind of pain that doesn’t cry. It just sits there. It doesn’t break things. Doesn’t scream. Doesn’t ask for help. It just stares...
Daily calorie needs based : Based on your activity levels
People have different daily calorie needs, and this can be affected by their activity levels. A very active person’s daily calorie needs would be different...
Bodyweight workouts : No equipment needed
You can fit, get strong, and even lose weight with bodyweight workouts. No breaking the bank and no investing in a gym membership. They’re growing...
Understanding BMI, BMR, and body composition
Understanding what BMI, BMR, and body recomposition mean can help you a lot in your fitness journey. And, they’re not as “deep” as you might...
Nutrition for muscle recovery and soreness relief
What do you usually do after an intense exercise? If your usual style is to clean your sweat, rest, shower, head home, and eat whatever...
When and Why to See a Therapist: Your Complete Guide to Mental Health Support
TL;DR (Too Long; Didn’t Read) Quick Answer for “When should I see a therapist?” The numbers: 60% of people in therapy see major improvement. Over...
Intermittent fasting and Exercise: What happens when you combine both
Intermittent fasting and exercise may do a lot of good for you. Including losing weight, lowering your blood sugar levels, and feeling less bloated. Intermittent...
Diet for endurance athletes and Strength trainers
What do strength trainers eat, and what do endurance athletes eat? You’re about to find out. Diet for endurance athletes and strength trainers is quite different,...
Strength training for beginners : Reps, sets and tips
Before you start your strength training for beginners routine, you need to get yourself a workout plan. There’s got to be some direction, you know,...