Benefits of protein :10 reasons to eat more protein every day
If you didn’t know about the benefits of protein, you’re about to. It’s one of the most important nutrients amongst the other nutrients. Protein has...
Category : Health
Yellow 5: Risks, Facts & Safer Alternatives in 2025
Yellow 5, also known as tartrazine, is a widely used synthetic dye that gives foods and drinks their vibrant yellow hue. While popular in processed...
Carbohydrates : Types, Benefits, and Sources
Let’s talk about carbohydrates, its types, benefits, and sources. And, one burning question that many people ask regarding carbs will be answered at the end...
Healthy fats : The importance of Omega-3 and Omega-6 fatty acids
Still scared of fats? Can’t blame you though, people hear the word, and start hyperventilating (Kidding ; ) but you do get the point. For...
How to build a balanced plate: Basics of macros
Balanced diet is crucial for maintaining good health, as it provides essential nutrients for growth, energy, and immune function. But you’ve probably heard about balanced...
Stress response : The HPA Axis and Cortisol and its effects
The hypothalamic-pituitary-adrenal (HPA) axis is a system in the body that helps the body respond to stress. When we experience stress, the HPA axis is...
Stress and behavior: How stress impacts your body and behavior
Stress can affect a person in many ways, including their behavior and how they react to events. Stress and behavior can go hand in hand,...
Long-term effects of Chronic Stress and How It Impacts Your Body
While stress is a natural part of life, due to it being the body’s natural response to challenges, it lingering can have profound effects on...
Difference between good stress and bad stress
Stress is a natural part of life, but not all stress is created equal. Although some can motivate, and energize us, just like good stress...
How Stress Impacts Your Body : The Science Explained
When you get stressed out, your body’s “fight or flight” response will be triggered. This response is designed to help you react to immediate threats,...