Health Tips For People Who Sit All Day.
Sitting all day is something we think is no big deal, but it is. The thing is, sitting all day doesn’t just make your back...
Category : Health
Types of Exercise : Strength, Cardio, flexibility, balance
There are four crucial types of exercise, which are strength, cardio, flexibility, and balance. Strength training helps you build muscle and boost your metabolism, Cardio...
Seriously, Stop Believing These 7 Myths About Your Health.
Health myths are dangerously everywhere. When it comes to health advice, people will have you believing some seriously ridiculous things. We’ve all heard them at...
Diet and exercise : Why diet and exercise must work together
When it comes to achieving a high level of health, and fitness, two crucial things stand out: diet, and exercise. It’s a common misconception that...
HIV and AIDS: Subtle symptoms in 2025
An HIV diagnosis can be as manageable as a diagnosis of high blood pressure. But if it’s not treated quickly, it can lead to significant...
Physical fitness : What it is, components and benefits
Regular physical activity is one of the most important things you can do for your health and build physical fitness. Being physically fit has many...
Tuberculosis: Causes, Risk Factors, Symptoms, Prevention, and Treatment in 2025
Tuberculosis Is Still a Global Threat in 2025 Many assume tuberculosis (TB) is a disease of the past, but millions still contract TB worldwide each...
Pre-menstrual care : How to prepare for your next menstrual period.
Pre-menstrual care is the act of taking the time or effort to prepare yourself before your next menstrual cycle. Doing this can make the whole...
Superfoods— Hype or Hope? : Examining the evidence for superfoods in your diet
Many dietary trends come and go. But “superfoods” have been predominant in the nutrition world for years, with many people touting their miraculous health benefits....
Diet Fads : Debunking common diet trends (Keto diet, IF & more)
It’s pretty interesting to see a constant stream of diet trends that promise rapid weight loss, and transformative results. From the keto diet to the...