How to stay fit and healthy during Pre-menopause
Fitness for premenopausal women is quite important. Pre-menopause is a time period before you reach menopause. During this phase, things change in your body, due...
Category : Health
Evidence-based articles covering health conditions, symptoms, treatments, and preventive care. Written by a medical professional.
How Your Job Affects Your Health and What You Can Do About It
Your job takes up a huge part of your life. It makes sense that it would affect your health, and it does, in more ways...
Travelling Smart: How to Stay Healthy on the Move
Travelling is exciting, but it does put your body under real stress. Long flights, new environments, disrupted sleep, unfamiliar food — all of it adds...
How to Stay Healthy as a Busy Professional (Without Overhauling Your Entire Life)
Staying healthy when you’re genuinely busy isn’t about doing more. It’s about removing the friction that stops you from doing the basics. Why decision fatigue...
How to Encourage a Health Culture at Your Workplace (Even If You’re Not the Boss)
Encouraging a health culture at work is one of the most impactful things you can do for yourself and for the people around you. And...
Rural vs urban: Differences and challenges
Rural and urban environments have certain challenges and opportunities. When you understand how both of them work, you’d be able to do well, regardless of...
How to Build a Healthy Household: Routines, Boundaries, and Habits That Actually Stick
You need to know this. Building a healthy household is all about establishing routines and boundaries that make everyone at home feel supported and well. ...
Health Tips for Single Mums: You Can’t Take Care of Everyone If You Don’t Take Care of Yourself
Studies have shown that single parents, especially mothers, are at a higher risk of developing depression. Which is why <a href="https://medspurs.com/category/top-tips/” class=”il-link”>health tips for single...
How to Prevent Hospital-Acquired Infections: What You Need to Know Before Your Next Visit
Most people assume hospitals are the safest places for sick people. In many ways they are, but they’re also environments where dangerous infections can spread,...
How to Build Healthy Habits That Actually Stick
Most people don’t fail at healthy habits because they lack willpower. They fail because they haven’t planned the details. There’s a big difference between “I’ll...