The health benefits of walking as early as 5 to 7 Am in the morning
Walking early in the morning, what’s so special about it? Is it any different from walking at other times of the day? Are there benefits...
Category : Health
Medspurs’ Pick: Our Top 10 Water Detox Recipes.
Water detox is one of the best things to do for your health and skin. A water detox is a combination of water and fruits....
Movement : Ways exercise impacts mental and physical health
Our bodies were designed to move. Regular exercise is a powerful way of improving both physical and mental health. Movement has numerous benefits, from boosting...
8 Myths About The Human Body That Are Ridiculously Untrue.
There are SO many myths about the human body that people keep spreading without realizing they’re totally false. And the worst part of it is...
Creepy Facts About The Human Body.
Guess what? Your body has 206 bones! And believe it or not, the human body is one of the weirdest and most fascinating things on...
Irritable bowel syndrome: Symptoms, Causes & Treatment
Irritable bowel syndrome is a common condition that affects the digestive system. Over 60 million Americans suffer from IBS. It’s a chronic gastrointestinal disorder that...
How To Know + What To Do If Your Baby Is Having An Allergic Reaction.
Your baby’s skin suddenly turned red and rashy, or they start wheezing, their body gets covered in hives, or their face swells up like a...
Mindful eating : Uncovering the benefits and how it affects your life
Everything is fast-paced; we live in a fast-paced world, and eating has become a mindless activity. It’s like we tend to devour our meals on...
18 Year Old Indian Teen Dies From Period Painkillers Overdose
An 18-year-old girl from Trichy died after an overdose of painkillers. As per news reports, the teen girl used to experience severe period pain, and...
Period care : Tips on how to have a less-intense menstrual cycle.
Practicing period care tips is a must for every girl, especially if you have serious cramping issues or breakouts. Your period is a natural part...