Understanding hypertension: Causes, symptoms, and prevention
Hypertension, which is also known as high blood pressure is a serious health issue that affects so many people, in the world. Studies show that...
Category : Health
Culture and environment : How they can shape your health choices
Culture and environment affects the world more than you think. Even down to how you even feel about being sick, and what you do about...
Preventive health : what it means and why it matters
It’s so much better to prevent illnesses than to treat them, and this is where preventive health comes in. It helps us reduce the risk...
How health education can change your life
Health education gives us the chance to be in control of our health, and so things that will help us live better and longer. It’s...
How food and exercise can help you reduce stress and anxiety
Nutrition and exercise for stress reduction and anxiety Nutrition and exercise for stress reduction is real, cause the food you eat and how you live...
The importance of regular checkups and health screenings
When was the last time you went for regular checkups and health screenings? You can protect yourself by going for regular checkups and health screenings....
Common lifestyle mistakes you think mean nothing, but mean everything.
There are some common lifestyle mistakes people think aren’t a big deal, whereas making them, especially long-term, can have serious consequences on one’s health. These...
How sleep makes your life so much better
Getting quality sleep can do a lot of good things for your health. It’s a part of your physical health, and can affect so many...
General health: All you need to know as a beginner
If you’ve been wondering what general health is, you’ve found the best place to finally get it. General health is basically being well all around....
Difference between physical, mental, emotional, and social health
There’s a difference between your physical, mental, emotional, and social health. They have some connections here and there. So, if one isn’t well-cared for, it...