7 Ways To Stop Period Cramps (Works For Me!).
Ladies! Life’s too short to spend another day curled up in pain. Get up, take charge, and live your best life! Cramps are the worst....
Category : Health
The health benefits of walking as early as 5 to 7 Am in the morning
Walking early in the morning, what’s so special about it? Is it any different from walking at other times of the day? Are there benefits...
Medspurs’ Pick: Our Top 10 Water Detox Recipes.
Water detox is one of the best things to do for your health and skin. A water detox is a combination of water and fruits....
Movement : Ways exercise impacts mental and physical health
Our bodies were designed to move. Regular exercise is a powerful way of improving both physical and mental health. Movement has numerous benefits, from boosting...
8 Myths About The Human Body That Are Ridiculously Untrue.
There are SO many myths about the human body that people keep spreading without realizing they’re totally false. And the worst part of it is...
Creepy Facts About The Human Body.
Guess what? Your body has 206 bones! And believe it or not, the human body is one of the weirdest and most fascinating things on...
Irritable bowel syndrome: Symptoms, Causes & Treatment
Irritable bowel syndrome is a common condition that affects the digestive system. Over 60 million Americans suffer from IBS. It’s a chronic gastrointestinal disorder that...
Can Alcohol Really Prevent Food Poisoning?
Ever heard that a bit of alcohol can stop food poisoning? Well, TikTok is buzzing with claims that a shot of alcohol might save you...
How To Know + What To Do If Your Baby Is Having An Allergic Reaction.
Your baby’s skin suddenly turned red and rashy, or they start wheezing, their body gets covered in hives, or their face swells up like a...
Dealing With The Fear Of Missing Out (FoMO).
Have you ever scrolled through Instagram and seen your friend’s vacation pics, while you’re stuck at home watching Netflix and felt like (😩). Or maybe...