What to do when you discover a breast lump
According to the World Health Organization (WHO) it was recorded that in the year 2022 that 670 0000 women died of breast cancer globally out of 2.3 million...
Category : Health
Alternatives To Coffee That Are Just As Good!
If you don’t drink a cup of coffee right when you wake up, your brain feels like it’s being attacked. You become shaky and confused....
Gestational diabetes : Symptoms, risk, complications, treatments
Gestational diabetes is a type of diabetes that develops during pregnancy, and it is usually during the second or third trimester. It occurs when your...
Dark inner thighs : How to fade it away in 3 weeks
Dark inner thighs is experienced by most people, women especially, and those darker in complexion. It’s also an insecurity of many ladies, which prevents them...
4 practical strategies to navigate weight loss plateau.
Weight loss plateau is a possible event during a weight loss journey. Sadly, it’s not talked about enough, maybe that’s why people give up too...
The simple trick to stop feeling bad about your body
How can you stop feeling bad about your body? So many people deal with body dysmorphia, men and women alike. However, it is often thought...
Healthy sleep routine : 6 simple but powerful ways to create yours
The dangers of not getting proper sleep cannot be overstated, we need sleep and a good one at that. To get a consistent good night’s...
Help! I Ate Too Much Sugar. How Can I Detox?
Just like drinking too much alcohol can give you a hangover, eating too much sugar can do the same. It might taste sweet at the...
Yes, Your Immune System Is Weaker On Your Period. But wait, WHAT???!
Ugh, seriously? As if dealing with periods wasn’t hard enough already. Bloating, mood swings, fatigue, increased appetite, EVERYTHING – you can just tell when it’s...