Cucumber water: 12 Surprising health benefits of cucumber water
If you want to take hydration to the next level, you know switch things up a bit, cucumber water can be your go to. It...
Category : Health
Vitamin B12 Deficiency Signs Every Diabetic Must Know!
If you’re diabetic, you’d know vitamin B12 is an important vitamin for you. It’s what keeps your nerves and blood cells in good shape. It’s...
17 Vagina Hygiene Mistakes You Need To Stop Making.
Ugh! Yes another article telling you how to take care of your vagina. Yes, we’re all tired. But since it’s a sensitive part of us, we...
Trouble sleeping at night? : 15 ways to help your child sleep better at night
Kids can also have trouble sleeping or staying asleep throughout the night. It’s not only something that adults face. Numerous things can be the cause...
Ouch! Penetration Is Painful. What’s Wrong With Me? Vaginismus?
If you’re struggling with penetration during sex, you might be dealing with vaginismus. And it’s not a fun thing. Vaginismus happens when the vagina tightens...
How to stop waking up at 3 am: Tips to have uninterrupted sleep
Waking up at 3 am for no reason sucks. It can be painful not to have a complete 7-8 hours of quality sleep. However, there...
Your Body Is Trying To Warn You!
You know that random, persistent abdominal pain you use a simple paracetamol for? Yes. That one you even laugh about. It really could be appendicitis....
Good posture: How to improve your posture and reduce back pain
It’s time you improve your posture, a skill we often take for granted, yet it’s the foundation of our overall health and well-being. Think about...
Is exercising great for managing stress or the wrong move?
When it comes to managing stress, exercise is great for it. Exercise is one of the best therapies we can give our bodies. Though they...