Screen time and your eyes: How to protect your vision
It is quite easy to be in front of your screen for too long. That’s why you need to know how to protect your vision....
Category : Health
How to talk to your doctor: Questions that matter
So, you’re finally meeting up with your doctor, but you want to know the questions to ask your doctor. This article is going to help...
How to read your medical lab results : “It’s not that hard”
It can be a bit overwhelming to be able to read your medical lab results, which is understandable. It’s got all those symbols and numbers...
Simple ways to build your own morning and evening routine without thinking too much.
A healthy morning, and evening routine can help you feel good about yourself. It’s going to give you this feeling of relief and satisfaction, that...
How to track your weight loss without obsessing
You can track your weight loss without obsessing. The thing is, there is a very little line between tracking your weight loss, and becoming obsessed...
How much water do you really need: Hydration and health
How much water do you really need? Forget about the ‘take 8 glasses of water every day” myth There isn’t enough evidence that you NEED...
The daily routine of healthy people: A science-based breakdown
So, what’s the daily routine of a healthy person like? Well, a healthy routine can look different for everyone; that’s one thing you need to...
Family history, and your risk for chronic diseases
It’s important to know your family history for any health issues. Think about it for a second. Why do some families seem to have a...
Health red flags you should never ignore
Red flags don’t only exist in relationships, but your health, too. There are health red flags you should never shrug off Because you might be...
How to build a personal health plan that works
Everyone needs a personal health plan. It might not look the SAME for everybody, but there will be some similarities. If you’ve been wanting to...