HealthScreen time and your eyes: How to protect your visionGrace OluchiSeptember 8, 2025September 8, 2025 by Grace OluchiSeptember 8, 2025September 8, 2025021 It is quite easy to be in front of your screen for too long. That’s why you need to know how to protect your vision....
HealthHow to talk to your doctor: Questions that matter Grace OluchiSeptember 8, 2025September 8, 2025 by Grace OluchiSeptember 8, 2025September 8, 2025031 So, you’re finally meeting up with your doctor, but you want to know the questions to ask your doctor. This article is going to help...
HealthIntegrative HealthHow to read your medical lab results : “It’s not that hard”Grace OluchiSeptember 4, 2025September 4, 2025 by Grace OluchiSeptember 4, 2025September 4, 2025014 It can be a bit overwhelming to be able to read your medical lab results, which is understandable. It’s got all those symbols and numbers...
HealthMotivation and HabitsSimple ways to build your own morning and evening routine without thinking too much.Grace OluchiSeptember 4, 2025September 4, 2025 by Grace OluchiSeptember 4, 2025September 4, 2025015 A healthy morning, and evening routine can help you feel good about yourself. It’s going to give you this feeling of relief and satisfaction, that...
HealthPhysical Health TipsHow to track your weight loss without obsessing Grace OluchiSeptember 4, 2025September 4, 2025 by Grace OluchiSeptember 4, 2025September 4, 2025011 You can track your weight loss without obsessing. The thing is, there is a very little line between tracking your weight loss, and becoming obsessed...
HealthIntegrative HealthHow much water do you really need: Hydration and health Grace OluchiSeptember 2, 2025September 2, 2025 by Grace OluchiSeptember 2, 2025September 2, 2025018 How much water do you really need? Forget about the ‘take 8 glasses of water every day” myth There isn’t enough evidence that you NEED...
HealthIntegrative HealthThe daily routine of healthy people: A science-based breakdownGrace OluchiSeptember 2, 2025September 20, 2025 by Grace OluchiSeptember 2, 2025September 20, 2025024 So, what’s the daily routine of a healthy person like? Well, a healthy routine can look different for everyone; that’s one thing you need to...
HealthIntegrative HealthFamily history, and your risk for chronic diseases Grace OluchiSeptember 1, 2025September 1, 2025 by Grace OluchiSeptember 1, 2025September 1, 2025015 It’s important to know your family history for any health issues. Think about it for a second. Why do some families seem to have a...
HealthPhysical Health TipsHealth red flags you should never ignore Grace OluchiSeptember 1, 2025September 1, 2025 by Grace OluchiSeptember 1, 2025September 1, 2025029 Red flags don’t only exist in relationships, but your health, too. There are health red flags you should never shrug off Because you might be...
HealthPhysical Health TipsHow to build a personal health plan that worksGrace OluchiSeptember 1, 2025September 1, 2025 by Grace OluchiSeptember 1, 2025September 1, 202507 Everyone needs a personal health plan. It might not look the SAME for everybody, but there will be some similarities. If you’ve been wanting to...