Dark inner thighs : How to fade it away in 3 weeks
Dark inner thighs is experienced by most people, women especially, and those darker in complexion. It’s also an insecurity of many ladies, which prevents them...
Category : Health
4 practical strategies to navigate weight loss plateau.
Weight loss plateau is a possible event during a weight loss journey. Sadly, it’s not talked about enough, maybe that’s why people give up too...
The simple trick to stop feeling bad about your body
How can you stop feeling bad about your body? So many people deal with body dysmorphia, men and women alike. However, it is often thought...
Healthy sleep routine : 6 simple but powerful ways to create yours
The dangers of not getting proper sleep cannot be overstated, we need sleep and a good one at that. To get a consistent good night’s...
Help! I Ate Too Much Sugar. How Can I Detox?
Just like drinking too much alcohol can give you a hangover, eating too much sugar can do the same. It might taste sweet at the...
Daily habits that are criminally underrated but are life changing
Sometimes the road to success isn’t foggy or complicated, you just need to get one or two things right. That is, practicing daily habits that...
Yes, Your Immune System Is Weaker On Your Period. But wait, WHAT???!
Ugh, seriously? As if dealing with periods wasn’t hard enough already. Bloating, mood swings, fatigue, increased appetite, EVERYTHING – you can just tell when it’s...
How Can You Change Your Night-Owl Lifestyle?
Do you stay up late and sleep in? Feel more creative or focused in the afternoon or evening? If so, you’re likely a “night owl,”...
Are scary movies bad for younger children?
There are parents who never allow their younger children watch scary movies in fear of them having nightmares and anxiety. Scary movies can cause children...
How to Start Running In Winter/Cold Weather — A Beginner’s Help.
Running has changed my life. It has made me healthier and happier. And I mean mentally and physically. Running in winter helps people control their...