How to Support a Loved One with Mental Health Challenges.
You ever tried to hug someone through glass? They’re right there. You can see them. You can hear them. But no matter how hard you...
Category : Mental Health
Resources for mental wellbeing including ADHD, anxiety, depression, stress management, sleep, and therapy options.
Spirituality and Mental Health.
I’ll be honest with you. Sometimes faith feels like a lifeline. Other times, it feels like someone handed me a box of “hope” that’s actually...
I Got Better… But Not Happier. What’s That About?
You know, there’s a weird moment no one warns you about: But… you’re not okay either. You’re just there. Existing. Functioning. And weirdly enough, it...
When You’ve Got Too Much in Your Head, Paint. Or Sing. Do Something.
You ever been so overwhelmed that you opened your mouth to talk but nothing came out? Not silence, emptiness. Like your brain’s Wi-Fi disconnected. Like everything...
Why Do I Have to Be the Bigger Person When I’m Already Bleeding?
I swear, sometimes I want to throw my whole emotional intelligence into the gutter, step on it, and scream, “Why do I have to be...
You Need Space from Your Phone, Not Your Life.
There was a day my phone was buzzing like a billion times before noon because of a video I made that was now viral. I...
Mental Health and Addiction: A Dual Diagnosis.
Some people drink to forget. Some people use to feel something. And some of us? We didn’t even notice when we crossed the line. One...
You say God, I say I’m drowning.
You ever prayed so hard your tongue got tired but your brain kept screaming? You ever cried in tongues but still felt hollow? Have you...
Men Aren’t Okay Too. They Just Hide So Well.
Men cry in group chats but only when the message is “RIP bro.” Men bleed but call it “stress.” Men die in silence and everyone...
Some Days I’m Not Sad. I’m Just… Tired of Being a Woman.
There are days I wake up crying and I swear on my life, nothing happened. No trigger. No drama. Just my body glitching like a...