How To Stay Active Without Going To The Gym.
TLDR Skip the gym and stay fit with these 7 proven alternatives: outdoor activities (burns 140+ calories/30min), dancing (200-400 cal/hour), household chores as workouts, community...
Category : Fitness Tips
Types of Exercise : Strength, Cardio, flexibility, balance
TLDR: Quick Summary: Hey there! Looking to get fit but confused about what exercises to do? I’ve got you covered! In this guide, I’ll break down...
Rest days : Why rest days are key to building bigger muscles
Rest days aren’t only good but an essential part of any effective workout routine. When we exercise, we injure our muscles, and that injury takes...