From A Girl Who Has Been Through IT.
Common infections are crazy. Sometimes, your body starts acting weird, and the first thought isn’t “infection.” It’s “maybe I’m tired” or “it’s nothing serious.” Until...
Category : Quick Guides
Of Course Not!
Can a twin eat the other twin? Listen. I was today years old when I realized the body can betray itself this early. Not like,...
The Real, Muddy, Sore-throat, Mosquito-slapping Truth.
I’m not gonna lie, the rainy season feels cute. But in Africa? And if you’re in Africa? It’s survival of the fittest out there. Especially...
Because Pretending You Don’t Care Is Killing You.
You ever stare at a food label and feel like you’re trying to decode ancient hieroglyphics? Yeah, me too. But, if you’re not reading those...
A Honest Manifesto for People Who are Tired of Pretending To Be Okay.
If I get hear one more “immunity boosting” tip that sounds like a Pinterest mom whispering into a mason jar, I would lose it. “Drink...
Top 9 Unexpected Foods That Fuel Your Brain and Body.
TL;DR – Quick Takeaway Skip the usual berries and salmon recommendations. These 9 scientifically-backed foods offer unique brain-boosting compounds that most people don’t know about....
5 Ways To Calm Anxiety In Under 5 Minutes.
TLDR: Use the 4-7-8 breathing technique, try the 5-4-3-2-1 grounding method, visualize your safe place for 2-3 minutes, physically shake out tension for 1-2 minutes,...
Easy Lifestyle Swaps That Make a Big Difference.
TL;DR: The small daily habits you ignore are silently sabotaging your health, productivity, and happiness. These 7 easy swaps can transform your life with minimal...
Why The 1-Minute Rule Will Quietly Change Your Health Forever (Even If You’re Lazy and Tired).
TLDR: The 1-Minute Rule means doing any healthy activity for just 60 seconds daily. It bypasses your brain’s resistance to change, builds self-trust, and gradually...
How to Reduce Stress Without Changing Your Whole Life.
TLDR: Small habit tweaks like morning hydration, strategic light exposure, micro-movement breaks, targeted breathing exercises, and environment changes can significantly boost energy levels—all backed by...