Health Tips For People Who Sit All Day.
TLDR: Sitting Summary Prolonged sitting is linked to serious health problems including heart disease, weakened muscles, back pain, mental health issues, and poor digestion. To...
Category : Quick Guides
How To Build A Healthier Routine In 15 Minutes A Day.
TL;DR: Research shows you only need 15 focused minutes daily to change your health habits. Try a 3-minute mental reset, 7-minute movement, and 5-minute nutrition...
Here’s the Real Reason You’re Stuck In Your Habits (And How to Fix It).
Meeehn! I need better habits… but I don’t even know where to start. You see… if that sentence lives rent-free in your mind, welcome. You’re...
Social Media Is A Psychological Experiment You Didn’t Sign Up For.
Social media is messing with your brain. You probably know this, but do you know how bad it really is? The constant scrolling, checking, and refreshing...
6 Ideas For Val’s Day In A Long Distance Relationship.
People say absence makes the heart grow fonder. But, being apart when every other couple is together IS HARD! All those online time spent together will not be...
15 Last-Minute Valentine’s Day Gift Ideas That Don’t Feel Last-Minute.
Love doesn’t always show up exactly when you expect it and that’s totally okay! Even if Valentine’s Day is almost here and you haven’t planned...
What If Valentine’s Day Was About Healing, Not Just Love?
Valentine’s Day is when everyone goes all-out for love. Restaurants are overcrowded, roses sell out, and social media is filled with cheesy posts. Yet behind...
How Can You Enjoy Valentine’s Day As A Single Parent?
Valentine’s Day is usually thought of as a day for people in relationships, but it doesn’t have to be that way. For single parents, the...
Skip Valentine’s Day This Year, Even If You’re In A Relationship.
Valentine’s Day has become the big day for couples. A time when everyone feels like they need to show off their love with fancy gifts...
16 Do’s and Don’ts To Enjoy Valentine’s Day When You’re Single.
L is for the lies they keep spilling, O is for oh great, Adele wrote another sad love song, V is for Valentine’s Day because...