HealthPhysical Health Tips

Health red flags you should never ignore 

⚠️ Medical Disclaimer
This content is for informational and educational purposes only. Always consult a qualified healthcare provider.

Red flags don’t only exist in relationships, but your health, too. There are health red flags you should never shrug off

  • Or think it’s just a phase 

Because you might be in danger. 

Health red flags 🚩 

Here are some critical health red flags that you need to watch out for.

Chest pain

It’s a major red flag that you shouldn’t ignore. 

  • It’s not normal for your chest to keep hurting, for the sake of it. 

It might be a symptom of something serious, like a: 

  • heart attack
  • angina

Or other chronic heart problems. 

It’s even worse if it comes with:

  • shortness of breath
  • nausea 
  • pain moving to your jaw, back, or arms

It simply means you need to get some medical help  

Weight loss you can’t explain 

Losing weight you didn’t plan for is not a good sign. 

It can be a sign of:

  • Cancer
  • Diabetes 
  • Thyroid 

If you lose about 5-10 percent of bodyweight in 6 months, without trying to. 

See a doctor. 

Bleeding without cause:

part of the health red flags 

  • No injuries or cuts
  • You’re not on your period

Yeah, major health red flag.

Whether it’s in your bum, vagina, or other areas, you need a doctor to check you.  

It could be signs of severe conditions like: 

  • Cancer 
  • Ulcer 
  • Or other gastrointestinal problems. 

As a lady, if you experience unusual bleeding:

  • Heavy or irregular periods 

They can be signs of:

  • Hormonal imbalances 
  • Fibroids 
  • Cancer 

Go to your doctor if you notice any weird bleeding patterns. 

Changes in your bowels or bladder: also part of the health red flags

If you experience persistent things like 

  • Diarrhea 
  • Constipation 
  • Blood in your poop or urine 
  • Painful pee 

It’s not a good look and is health red flag you need to look into. 

These changes in your body could mean that you have:

  • Irritable bowel syndrome 
  • Inflammable bowel disease 
  • Colon cancer

Or urinary tract infections. 

Feeling tired all the time 

Sure, there are days when you feel so tired, you don’t even want to do anything.

  • Or go anywhere 

But, feeling persistent tiredness that doesn’t get better even after you’ve rested, can be a sign of a more serious illness. 

It could be related to conditions like:

  • Anemia 
  • Thyroid disorders
  • Diabetes 
  • Chronic fatigue syndrome 

Changes in your skin 

It’s not because your skincare routine is finally paying off.

  • But because your skin is developing things that don’t look right. 

Changes in your skin, such as:

  • New moles
  • Changes in the shape or size of existing moles
  • Unusual skin growths 

Should be checked by your doctor, because these changes could be a sign of skin cancer. 

Cough that just won’t go away 

A cough that has stayed for too long, more than a couple of weeks, is bad. 

Especially if it comes with other symptoms like:

  • Chest pain 
  • Blood in your mucus
  • Difficulty breathing 

They could be signs of lung cancer, bronchitis, and respiratory infections. 

Headaches and dizziness 

Headaches that are sudden and severe, especially if they’re not like the ones you usually have, could mean something serious. 

Like, 

  • stroke
  • aneurysm
  • meningitis. 
  • migraines 
  • high-blood pressure 

If you notice symptoms like:

  • Changes in your vision 
  • Stiff neck 
  • Fever 
  • Weakness 

That comes with sudden, and a very bad headache, get help quickly. 

Even if you felt it last week, but not now, still go to the hospital and see a doctor. It’s not something you just forget about. 

Persistent pain

If you always feel pain in your body, it could be a sign of:

  • cancer
  • arthritis
  • and fibromyalgia.

You shouldn’t be feeling pain, especially if it lasts longer than a few weeks, and nothing happened to you. 

It’s one of the health red flags you can’t ignore. 

Breathing problems 

Shortness of breath 

  • Or finding it hard to breathe well

Can indicate conditions like 

  • Asthma
  • COPD 
  • Heart problems 

Your breathing is supposed to feel easy to do, not hard. 

Your vision is deteriorating 

You shouldn’t be experiencing:

  • Blurred vision 
  • Double vision 
  • Or losing it 

It could mean you have:

  • Eye problems 
  • Diabetes 
  • Stroke 

If you were seeing things fine, and didn’t have a problem doing that, but suddenly these things happen,

  • You need to see a doctor. 

Changes in your mental health 

You used to be fine, did things you loved. Obviously, everyone has a sad day or sad days, but now it’s different. 

There’s:

  • Consistent feelings of sadness 
  • Anxiety or hopelessness 
  • Zero energy for things that you normally like to do 
  • No interest in showering for days 
  • Sitting alone and not talking to anyone q
  • Not eating well
  • Wearing clothes till they start to smell, but you don’t care or bother to change them 

They could be signs of depression and anxiety issues.

  • And you’re struggling with your mental health. 

The bottom line 

Don’t ignore these health red flags 

Most importantly, don’t be hesitant 

  • Or too scared 

To go to the hospital. 

When you know what is happening with you by getting an early diagnosis, it will be easier to get treated. 

It can be very helpful to detect any health problems early, so you can start treating treated. 

It can make a lot of difference in how things go with your health, which is why you should see a doctor fast when you notice these symptoms. 

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