Food And Nutrition

12 Types of Herbal teas and their benefits

Herbal Teas are great for our health. There are several types of herbal teas and benefits they provide. It’s great for us to consume more herbal teas to improve our wellbeing.

They are better substitutes than sugary beverages, because It contains little to zero fat and sugar.

Some research even claims that some herbal teas may aid in weight loss and heal certain body illnesses.


Herbal teas are beverages made from soaking different parts of plants in hot water. Unlike traditional teas like black tea, green tea, or oolong tea, herbal teas do not contain leaves from the Camellia sinensis plant. But are made from a wide variety of plants, including flowerleaves, seeds, roots, and even bark.

For a long time, they have been consumed for hundreds of years due to their potential health benefits and soothing properties. They are often enjoyed for their aroma and can be served hot or cold.

Teas like ginger tea, peppermint offer several health-promoting properties and could help improve heart work, one’s quality of sleep and digestion.


Let’s look at a few herbal teas you can drink regularly to improve your health.

1 . Chamomile herbal tea 

It has been used in herbal medicine for centuries for it’s suiting and therapeutic properties. Chamomile is believed to have antibacterial, anti-inflammatory and liver-protecting properties. 

Some other benefits are:

  • Aids in digestion   
  • Soothes sore throat 
  • Stress reduction 
  • Memory improvement 
  • Increase in energy 

 Other researchers says that chamomile could improve your blood sugar and ease premenstrual.

2 . Ginger herbal teas

Ginger is a popular spice that can be added to flavored tea blends for a slightly sweet and slightly spice flavor. It is said that ginger tea can offers benefits to your body, such as immune system boost.

Some other benefits are:

  • Relieve of menstrual cramp    
  • Soothing sore throat 
  • Improving teeth health 

3 . Peppermint herbal tea

Peppermint tea is a popular tea for being used in improving digestive health. It also has helpful properties like antioxidants, antibacterial and antiviral that you benefit from.

It’s also a panacea that has been used for centuries to treat everything from an upset stomach to a common cold.

Some benefits are:

  • Stress reduction     
  • Brainpower boost
  • Eases headache 
  • Increase in energy

4 . Echinacea herbal tea

Echinacea tea is a popular remedy. It can help you prevent and treat the common cold.

Some benefits are:

  • Immune system boost
  • Antibacterial 
  • Reduces cold symptoms 

5 . Lemongrass herbal tea

Lemongrass herbal tea is quite popular and is used to produce citrusy, zesty flavor to tea blends. 

Although, the name might imply that it is related to citrus plants but it isn’t. It’s a tropical grass plant native to south India and Sri Lanka.

Some benefits are:

  • Good for your teeth
  • Bloating reduction 
  • Aids digestion
  • Helps the heart 

6 . Sage herbal tea 

This tea is well known for it’s medicinal substances and potential health benefits such as improving your brain health.

Several studies has also found sage tea to improve mental function and memory in healthy adults after they took one of different types of Sage tea extracts.

Some benefits it offers are:

  • Boost heart health 
  • Improves skin health
  • Helps heal wounds
  • Reduce cholesterol levels 
  • Improves oral health 

7 . Lavender herbal tea

It contains lavender, a popular ingredient in many flavored tea blends, and produces a soothing floral note to any tea it’s added to. It also provides some health benefits.

Some benefits are:

  • Boosts mood
  • Immune system boost
  • Improves quality of sleep
  • Reduces stress

8 . Hibiscus tea 

One of the herbal teas

Hibiscus tea has a bold color and unique flavor. It also provides healthful properties that your body will benefit from.

Some of them are:

  • Iron provision 
  • Metabolism boost
  • High in vitamin C
  • Reduce blood pressure 

9 . Butterfly pea flower herbal tea

One of the herbal teas

It is mostly grown in Southeast Asia and brews up a brilliant blue color when you prepare it

Some benefits are:

  • Soothes fever
  • Boost brainpower 
  • Keeps cancer away
  • Soothes symptoms of fever 
  • High in antioxidant and anthocyanin 

10 . Rooibos tea 

One of the herbal teas has

It is naturally free of caffeine and has a mild, slightly sweet flavor with a full body that you can enjoy.

Some benefits are 

  • Helps the heart
  • Low in tannins 
  • Helps with inflammation reduction 
  • May help reduce risk of certain cancers
  • Lower cholesterol levels 

11 . Lemon balm tea 

One of the herbal teas

Lemon balm tea has a light lemony flavor and seems to have health promoting properties. It is also a lemon-scented herb from the mint family.

It has native parts of Europe, Iran and Central Asia. People mostly use the leaves of this plant to flavor foods.

Some benefits are:

  • Reduces risk of heart disease 
  • Improve symptoms of depression 
  • Improves antioxidants enzymes in your body 
  • May help treat diabetes 

12 . Rose hip herbal tea

One of the herbal teas

You can also reap the benefits of Rose hip tea. It’s a healthy herbal tea that is high in vitamin C and beneficial plant compounds with anti-inflammatory properties.

Many old studies have found it’s powder to help in the reduction of inflammation in the body and improve the symptoms of rheumatoid arthritis and osteoarthritis.

Some benefits are

  • Rich in antioxidants 
  • May protect protect against heart disease 
  • Reduce inflammation and pain 
  • May support immune system 
  • May aid in weight loss 

Take Away

Many herbal teas come in varieties of flavors and are naturally free if sugar and calories which makes them super health friendly.

However ,you should keep in mind that there is need for more research to understand effects of drinking medicinal teas frequently rather than taking extracts or other supplements. Please also know that you shouldn’t use any tea to treat any illnesses you may have unless approved by your doctor.

Drinking herbal teas every other day can provide good benefits to your body. It is definitely a better if not the best substitute for soft drinks which pack a ton of sugar and gas.

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