This content is for informational and educational purposes only. Always consult a qualified healthcare provider.
You can boost your immune systems with the right foods,
- And a healthy lifestyle.
A strong immune system can help you fight against illnesses.
- But when it’s weak, it’s not a good look.
The good news is, you can help yourself by eating foods that will make your immune system stronger to work against things like:
- Viruses.
- Bacteria.
- And other pathogens.
Including a lifestyle that won’t badly affect your immune system.
📋 Table of Contents
Foods that can boost your immune system
Many people don’t know these foods can help build your immunity, and you healthy.
Citrus fruits: You see fruits like:
- Oranges
- Lemons
- Grapefruits
These fruits are rich in vitamin C, which is good for your immune system.
It also helps your body produce white blood cells.
- Which are important for fighting off infections.
Berries too: They’ve got plenty of antioxidants that keeps your cells safe from getting damaged.
- And support your immune system.
Such as,
- Strawberries
- Raspberries
- Blueberries
Always buy these fruits, they have a nice taste,
- AND, can boost your immune system.
Probiotics: Your gut and immune system have a connection. When your gut is healthy, it helps your immune system, and prevents your body from getting inflamed.
These are some foods that are rich in probiotics:
- Yoghurt
- Sauerkraut
- Kefir
- Tempeh
- Kimchi
- Miso
Garlic: It has some things that can strengthen your immune system.
- Start putting garlic in your food, if you aren’t doing that already.
Greens: Examples of leafy vegetables like,
- Spinach
- Kale
- Collard greens
They’ve got high levels of vitamins and minerals, that can help your body fight off infections.
- They’re also good for your heart, gut, and brains.
Nuts and seeds: Like almonds, sunflower seeds and other types of nuts and seeds, have a lot of vitamin E.
- Which can help boost your immune system.
Ginger: It prevents things like inflammation, and can make your immune system stronger.
- Have you ever wondered why people use ginger tea, when they’ve got a bad cold or catarrh?
It’s a natural remedy that people use to relief it.
Vitamin D: It’s in milk and cereals. You can also get it by getting some sunlight.
- Being deficient in vitamin D, is linked to being more susceptible to infections.
Other foods like:
- Lean meats
- Poultry
- Sea foods
- Beans
- And nuts
Contain zinc which is good for fighting off viruses, and bacteria.
Lifestyle habits that boost your immune system
1 . Get enough sleep every night. 7 hours a night a good start. Good sleep helps your immune system. Your body produces cytokines, while you sleep.
- They are proteins that help your body fight off infections, and inflammation.
2 . Workout regularly. Exercise is good for your immune system and also reduces stress.
3 . Manage stress properly. Chronic stress can make your immune system weak, which is bad.
You can try stress relief techniques like/
- Meditation
- Deep breathing
- Yoga
- Writing
- Sleeping more
- And even forgiveness
4 . Drink enough water every day.
5 . Don’t smoke. Smoking is bad for your health in general. It can increase your risk getting of infections, and developing diseases.
- If you already smoke, you’ve got to quit.
6 . Drink alcohol in moderation, because drinking too much can damage your immune system.
Other ways to boost your immune system
- Practice good personal hygiene
- Eat a balanced diet
- Get vaccinated
- Take supplements like vitamin D and zinc
