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If you want to build lifelong fitness habits, you need to be ready to change some things or habits.
If you like the couch life, you need to UN-like it.
Building lifelong fitness habits involves creating a lifestyle that includes regular physical activity and those that you enjoy.
It’s not about starting a new fitness routine with vibes and fire, only to stop after a few weeks of starting. If you relate to this, know that you’re not alone. So many people are in the same situation as you are, but the solution to this is in this article.
So keep reading..
What you did wrong was viewing fitness habits as quick fixes or starting extreme workouts. When what you need is fitness habits that you can stick with.
📋 Table of Contents
Best Tips To Help You Build Lifelong Fitness Habits
Visit what made you want to build lifelong fitness habits
What gave you the push to want to start a fitness routine? Is it to feel more confident about yourself? Or to improve your health? Change the way you look? Whatever the reason may be, use it as motivation to push you through your fitness journey.
Everyone has something they want to accomplish, and to do so, they need to be something or do something to get there. In case of become fit and healthy, you need to build habits that will help you achieve your goals.
Find something you genuinely enjoy doing
Fitness doesn’t have ONE look, so there are many options to choose from to stay fit. Let’s say you enjoy dancing; you can choose to do that forever. Dancing is a form a cardio, it’s stylish, fun, and entertaining. Whether it’s dancing to your favorite K-pop and hip-hop music. Or dancing salsa, you’re free to do what you love to stay fit.
If hiking is your vibe, or you’re into lifting weights, then keep doing it. What matters is that your fitness habits should feel like fun, and less like a chore.
Because when you enjoy what you’re doing, it’ll be easier to continue doing it.
Don’t rush to start big
It’s so much better to set realistic goals instead of trying to do everything at once.
Overhauling your life is not going to help you AT ALL. You don’t need to run a marathon in a month; you can simply start with smaller distances that you can achieve. This is why it’s a lifelong journey, and not some event you have coming up in a few weeks.
You should simply start with targets that you can achieve; it could be walking for 20 minutes a day, 3 times a week, or doing a few sets of push-ups every day.
The point is to build from where you are; eventually, you will reach the place you want to be.
Fit them in
Your fitness habits should fit into your daily routine.
When you’re at the office, use the stairs as much as possible instead of the elevator. Or have a quick exercise session at home before going to work or school.
They don’t have to be big, because small efforts become so much more over time.
Surround yourself with people who appreciate fitness
The people you surround yourself with can make it easier to stick with your routine. Surround yourself with people who share a mindset and goals like yours; it can be beneficial.
If you have friends or family who don’t exercise and are sedentary, it can affect your ability to build lifelong fitness habits. But don’t let people around you dictate how you take care of your health.
They can be around you, but they don’t have to stop you. Do your thing, and make the effort to eat healthy and move your body.
Who knows, you might inspire them to do the same.
So, if you can’t find a fitness buddy, don’t let that keep you from doing what you gotta do. You’re doing this for yourself, so try your best. At some point, things will get easier, and you’ll thank yourself for pushing through.
Track your progress
Things like a fitness tracker, your phone, and a journal can help you track your progress. When you see how much improvement you’ve made over time, it’ll make you happy and motivate you to keep going.
Keep things spicy
At some point, you can try new things like joining a fitness class or trying new workouts.
There are even challenges that you can join online, but be careful about joining challenges. Make sure they’re not too much, and you can do them.
The aim here is for you not to get bored, so try to mix things up along the way.
What Happens When You Build Lifelong Fitness Habits
When you build lifelong fitness habits, it’ll help reduce your risk of developing chronic diseases. World Health Organization shows that adults who practice physical activity contribute to the prevention of chronic diseases like heart disease, cancer, and type 2 diabetes. So, when you build lifelong healthy habits, you’re reducing your risk of developing severe diseases.
When you practice regular physical activity, your mood and energy levels will improve. Studies suggest that physical activity helps reduce the symptoms of depression and anxiety. Also, improving your fitness levels can help you build confidence and feel confident in your body, including your abilities. It also helps you think better, learn faster, and calculate better.
So, when you start your fitness journey, remember ALL the good things that come with it, and how much better you can become as a person.
It takes time, patience, and consistency to build lifelong fitness habits. And when you follow our tips, you’ll be able to get started in the best way.
