How to beat food lust after working out
You’ve trained, sweated, lifted weights, jumped rope, and done whatever you do for your workouts. And you nailed it. You’re feeling really good about yourself.
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Let’s Discard Some Nutritional Myths.
I’ve been lied to. You’ve been lied to. We’ve all been spoon-fed nutritional rubbish so long, we started calling it a balanced diet. The Key
Your Gut’s Been Crying for Help, But You Called It Hunger.
I used to think my sadness came from being “lazy.” Or “ungrateful.” But nah. It was fermented in my gut. Literally. There’s a part of me
Not the balanced diet sermon you’ve heard a thousand times.
I used to think eating noodles with eggs was balance. I mean, there’s protein, there’s carbs. Right? So… it counts? Let’s not lie, some days,
Dealing with plateaus in weight loss or muscle gain
Aside from your body adapting to your exercise and diet routine, other things can slow down or even halt your progress to lose weight or
How to eat without ruining your fitness goals
Your diet plays a significant role in fitness, whether you’re trying to lose weight or build muscle; what you eat will always matter. Which is
So You Eat Every Day but Don’t Know What Food Does?
You ever sat down with a plate of rice, stew, and fried plantain… and it hit you? I eat this every single day. But I
Mental Health and Addiction: A Dual Diagnosis.
Some people drink to forget. Some people use to feel something. And some of us? We didn’t even notice when we crossed the line. One
You say God, I say I’m drowning.
You ever prayed so hard your tongue got tired but your brain kept screaming? You ever cried in tongues but still felt hollow? Have you
Common mistakes in fitness and dieting and how to fix them
There are some common mistakes in fitness that many people make, including in their dieting. And these mistakes can slow down your progress or keep