You’re Counting Calories and Still Gaining Weight.
I used to cry after eating extra bread. Not because it tasted bad. Because I thought I had ruined my entire diet. One slice. One
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Why Are You Eating Plastic and Calling It Dinner?
You ever look at a plate of food and just… not trust it? Like, your mouth is chewing, but your brain’s like “Something about this
I’m Tired, You’re Tired, and Our Bodies Want Different Things.
I didn’t know I was underfeeding myself until my body said, “Babe, pick a struggle. You want to be hot and dizzy?” I also didn’t
How to beat food lust after working out
You’ve trained, sweated, lifted weights, jumped rope, and done whatever you do for your workouts. And you nailed it. You’re feeling really good about yourself.
Let’s Discard Some Nutritional Myths.
I’ve been lied to. You’ve been lied to. We’ve all been spoon-fed nutritional rubbish so long, we started calling it a balanced diet. The Key
Your Gut’s Been Crying for Help, But You Called It Hunger.
I used to think my sadness came from being “lazy.” Or “ungrateful.” But nah. It was fermented in my gut. Literally. There’s a part of me
Not the balanced diet sermon you’ve heard a thousand times.
I used to think eating noodles with eggs was balance. I mean, there’s protein, there’s carbs. Right? So… it counts? Let’s not lie, some days,
Dealing with plateaus in weight loss or muscle gain
Aside from your body adapting to your exercise and diet routine, other things can slow down or even halt your progress to lose weight or
How to eat without ruining your fitness goals
Your diet plays a significant role in fitness, whether you’re trying to lose weight or build muscle; what you eat will always matter. Which is
So You Eat Every Day but Don’t Know What Food Does?
You ever sat down with a plate of rice, stew, and fried plantain… and it hit you? I eat this every single day. But I