The Plate Method Can Save Your Eating Habits.
You ever stare at a plate and feel like it’s staring back at you? Like, “Uhm, what are we even doing?” That was me. For
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How To Eat and Stay Active Even On Weekends
It’s kind of easy to let loose during the weekend. Which is normal. You’ve been training hard, eating well, so the weekend can be a
Maintaining your weight loss or Muscle mass long term
Maintaining your weight loss or muscle mass in the long run is VERY important. And even the point of starting your fitness journey. But, because
Food, Identity, and That One Thing We Never Admit.
I’m Nigerian, of course I didn’t grow up eating salad. My version of a “balanced diet” was swallow that looked like a murder weapon, egusi
You’re Counting Calories and Still Gaining Weight.
I used to cry after eating extra bread. Not because it tasted bad. Because I thought I had ruined my entire diet. One slice. One
Why Are You Eating Plastic and Calling It Dinner?
You ever look at a plate of food and just… not trust it? Like, your mouth is chewing, but your brain’s like “Something about this
I’m Tired, You’re Tired, and Our Bodies Want Different Things.
I didn’t know I was underfeeding myself until my body said, “Babe, pick a struggle. You want to be hot and dizzy?” I also didn’t
How to beat food lust after working out
You’ve trained, sweated, lifted weights, jumped rope, and done whatever you do for your workouts. And you nailed it. You’re feeling really good about yourself.
Let’s Discard Some Nutritional Myths.
I’ve been lied to. You’ve been lied to. We’ve all been spoon-fed nutritional rubbish so long, we started calling it a balanced diet. The Key
Your Gut’s Been Crying for Help, But You Called It Hunger.
I used to think my sadness came from being “lazy.” Or “ungrateful.” But nah. It was fermented in my gut. Literally. There’s a part of me