Regular exercise for older adults : Benefits and safety tips
Regular exercise is great for the body, especially as one age. It’s good to exercise when one is young, but it is also important to
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How to Tell When You’re Genuinely Hungry.
Guys, food is literally everywhere. It’s in ads, menus, social media, in the streets, even in our conversations! It’s gotten SO hard lately to tell
Healthy ways to cope with Weight loss, failed exams, & more
Bad things happen, life is full of ups and downs, and sometimes it can feel like challenges are piling up and your world is falling
How to win against yourself : 10 best strategies you can use
Successfully winning against yourself takes a lot, but it can be very rewarding. Winning against yourself is all about overcoming self-doubt, building self-discipline, and developing
Why I Stopped Doing Too Many Things At Once.
We live in a world where being super busy is like a trophy. Everyone loves the multitaskers and those with endless things to do. Just
Men Are Just As Sensitive As Women. They Just Don’t Show It.
From a young age, men are told to be tough and not show weakness or sensitivity. Society makes it seem like men are less emotional
5 strong ways to break a bad habit and form healthier routines
To break a bad habit is to start doing things that don’t encourage, or lead to the habit you want to break. However, it may
Starting a workout routine: Beginner’s Guide
Exercise is great for the body, it’s also a great way of increasing your chances of living longer. It should be a lifestyle for everyone.
7 Reasons Why I Ditched Garden Eggs for Good.
Garden eggs, or African eggplants, have been a big deal in traditional diets. They’re small, a bit bitter, and loaded with benefits like fiber, antioxidants,