How to Stay Fit and Eat Well When You Are a Busy Professional
The days when you skip lunch, grab whatever is quickest, and sit at a desk for eight hours straight are the exact days when your
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Let’s Talk About Intermittent Fasting.
I started intermittent fasting because I hated myself. I mean full-on, “If I skip dinner maybe I’ll like my face more tomorrow” kind of hate.
A Low-Carb or Low-Fat Diet?
I once thought I ruined my life because I ate a banana. Yes, a damn banana. Because I thought carbs were evil. Welcome to diet
How to Build a Fitness Habit That Lasts Your Entire Life
Starting a fitness routine with motivation and energy is easy. Almost everyone has done it. The hard part is still doing it three months later,
You Eat Everything, Then You Eat Nothing At All.
First of all, hunger is not a joke. Let’s start there. I don’t mean poverty hunger, I mean that kind of personal, silent, slow-burning hunger where
I’m So Tired of Fighting Food (You Too?)
I used to think I had “food issues.” Now I realize I had control issues disguised as health habits. And the craziest part? Half of
It’s Probably Less Than You’re Piling On That Plate.
I used to eat like I was preparing for a famine that only I knew about. No jokes. Full plate. No gaps. No shame. The
Best snacks to eat before and after your workout
Who said you can’t get some of the best snacks to eat before and after your workout? There are numerous amazing snack options you can
You Do Not Need the Scale to Track Your Progress: Try These Instead
There are many other ways to track your progress without using the scale. The scale is not your enemy, but it is possible for it
Healthy Eating on a Budget.
I’m gonna be real with you. There were nights I literally had crackers for dinner and told myself I was “detoxing.” Not for wellness. Because