How Water Holds Your Whole Gut Together.
You ever eat and suddenly feel like you’ve swallowed a microwave? Like your stomach is about to file a lawsuit against you for abuse? Yup.
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Diet and Exercise for Managing Diabetes: What Actually Helps
Diet and exercise for managing diabetes are a very important step to caring for your health. If you have diabetes, taking medication is one thing,
Foods That Boost Energy and Fight Fatigue.
I’m not tired because I didn’t sleep. I’m tired because my food has been betraying me in slow motion. Let’s be honest, some days, it’s
Plant Based Diets are… Interesting.
You ever tell your body you’re vegan… and it starts dreaming of grilled turkey thighs? Yeah. Same. That’s how I knew this plant-based thing wasn’t
How to Stay Fit and Eat Well When You Are a Busy Professional
The days when you skip lunch, grab whatever is quickest, and sit at a desk for eight hours straight are the exact days when your
Let’s Talk About Intermittent Fasting.
I started intermittent fasting because I hated myself. I mean full-on, “If I skip dinner maybe I’ll like my face more tomorrow” kind of hate.
A Low-Carb or Low-Fat Diet?
I once thought I ruined my life because I ate a banana. Yes, a damn banana. Because I thought carbs were evil. Welcome to diet
How to Build a Fitness Habit That Lasts Your Entire Life
Starting a fitness routine with motivation and energy is easy. Almost everyone has done it. The hard part is still doing it three months later,
You Eat Everything, Then You Eat Nothing At All.
First of all, hunger is not a joke. Let’s start there. I don’t mean poverty hunger, I mean that kind of personal, silent, slow-burning hunger where
I’m So Tired of Fighting Food (You Too?)
I used to think I had “food issues.” Now I realize I had control issues disguised as health habits. And the craziest part? Half of