Nuts and seeds are small, edible foods that come from plants. They are packed with nutrients like healthy fats, protein, fiber, vitamins, and minerals. Nuts
Garlic, scientifically known as Allium sativum, is a species of bulbous flowering plant in the genus Allium. Its close relatives include the onion, shallot, leek,
A healthy diet is important for teenagers as they undergo rapid growth and development. It is important to supply them with adequate nutrients to support