This content is for informational and educational purposes only. Always consult a qualified healthcare provider.
Being a single mother is not easy. It’s basically a full-time job, and you constantly put yourself last. But, these smart health habits can make it easier to care for yourself too.
📋 Table of Contents
Here are 8 Smart health habits for single mothers
Don’t wait for a “workout moment”
Take advantage of kid-friendly activities like their playtime to get some exercise, like playing tag or dancing together.
Plan self-care times
Make sure they’re nonnegotiable parts of your day. It could be meditation, doing skin care, eating cookies, or deep breathing exercises.
Strategically meal prep
Plan healthy meals to help you save time and energy.
Also, make a list of meal ideas, and don’t be afraid to repeat food.
Get into short workouts
Workouts don’t have to be long before they’re good enough.
You can try doing bodyweight exercises during your daily routine
- Do squats while brushing
- Lunges while you vacuum your living room or any other place at home
- Do push-ups when an ad comes on when you watch TV
Take regular walks. You can take a walk around the block while pushing your baby’s stroller or walk to school.
Sleep
Getting 7 to 8 hours of sleep every night can help you fight stress and anxiety.
Connect with other single mums too
You could try joining a single mum’s group or make plans to meet up with your friends.
- Like a coffee date
- Or a cake date
Practice gratitude
Have moments when you think about the little things you’re grateful for and be thankful for them.
Practicing gratitude regularly is good for your mental health and can make things feel easier.
Keep healthy snacks at home
You can buy snacks like,
- Nuts and seeds
- Fruits
- And energy balls
For your quick snacks.
Avoid filling your kitchen with:
- Bag of chips
- Chocolate cookies
- Cakes
- Candies
- Sugary cookies
- Biscuits
Drink water
Don’t stay thirsty, and drink water throughout the day.
Most especially on days you’re super busy.
You are enough
You’re doing a great job, Mum. And should take care of yourself, no matter how small it is.
- Your kids are beautiful and amazing.
Try to always remember that things will get better, and that your well-being is equally important as any other thing.
Caring for yourself has several benefits.
It can help you:
- Be better
- Feel more energized
- Lower your risk of depression
- And be a more patient parent.
You got this🩷.
