Medspurs

  • Home
  • Fitness and Diet
    • Meal Planning
    • Nutrition Basics
    • Weight Loss
    • Workout Routines
  • Food And Nutrition
    • Diet Comparisons
    • Healthy Eating Tips
    • Superfoods
  • Health
    • Integrative Health
    • Physical Health Tips
    • Preventive Health
  • Mental Health
    • Motivation and Habits
    • Sleep and Recovery
    • Stress Management
  • Top Tips
    • Diet Hacks
    • Fitness Tips
    • Quick Guides
FacebookInstagramYoutube
Medspurs
  • Home
  • 20 inch neck

Tag : 20 inch neck

Fitness and DietTop Tips

Do Neck Bridges Like Mike Tyson Without Hurting Yourself. 

Pen PixelOctober 27, 2024October 27, 2024
by Pen PixelOctober 27, 2024October 27, 20240337
You’ve seen it. Mike Tyson’s neck in his prime. Thick, sculpted, and meme-worthy. It bursts your medulla oblongata so badly. But, how did he get...
20 inch neckhow to build a strong neck like Mike Tysonhow to build a thick strong neckhow to do neck bridgesHow to do neck bridges like Mike Tyson without hurting myselfMike TysonMike Tyson’s 20 inch neckMike Tyson’s neckmike Tyson’s neck bridges

Recent Posts

  • The importance of regular checkups and health screenings 
  • Common lifestyle mistakes you think mean nothing, but mean everything. 
  • How sleep makes your life so much better
  • The pillars of good health: What you should focus on first 
  • Self-assessment at home: A simple guide to take control 

Recent Comments

No comments to show.

About Me

About Me

Health Expert

I am Grace Oluchi Anugwa, a medical graduate from All Saints University School of Medicine, Dominica where I was a SBC welfare coordinator (2017-2018.). I am currently a doctor in training in Cumberland Infirmary Carlisle, England. I aspire to be a cardiologist as I climb this medical ladder. 

Recent Posts

The importance of regular checkups and health screenings 

Grace OluchiAugust 21, 2025August 21, 2025
August 21, 2025August 21, 2025

Common lifestyle mistakes you think mean nothing, but mean everything. 

Grace OluchiAugust 21, 2025August 21, 2025
August 21, 2025August 21, 2025

How sleep makes your life so much better

Grace OluchiAugust 21, 2025August 21, 2025
August 21, 2025August 21, 2025

The pillars of good health: What you should focus on first 

Grace OluchiAugust 20, 2025August 21, 2025
August 20, 2025August 21, 2025

Self-assessment at home: A simple guide to take control 

Grace OluchiAugust 20, 2025August 20, 2025
August 20, 2025August 20, 2025

Difference between physical, mental, emotional, and social health

Grace OluchiAugust 20, 2025August 21, 2025
August 20, 2025August 21, 2025

Newsletter

Subscribe my Newsletter for new blog posts, tips & new photos. Let's stay updated!

Categories

  • Diet Comparisons (10)
  • Diet Hacks (6)
  • Fitness and Diet (61)
  • Fitness Tips (27)
  • Food And Nutrition (145)
  • Health (268)
  • Healthy Eating Tips (49)
  • Integrative Health (5)
  • Meal Planning (3)
  • Mental Health (153)
  • Motivation and Habits (19)
  • Nutrition Basics (8)
  • Physical Health Tips (22)
  • Preventive Health (4)
  • Quick Guides (20)
  • Sleep and Recovery (16)
  • Stress Management (16)
  • Superfoods (8)
  • Top Tips (157)
  • Weight Loss (6)
  • Workout Routines (9)
Medspurs
Medspurs is The Hub For Your Physical Health and Well Being Daily Get Daily Complete wellness information, health tips and insights from Grace Oluchi Anugwa, a medical practitioner to achieve a healthy life
Contact us: contact@medspurs.com
FacebookInstagramYoutube
©2023 - Medspurs.com. All Right Reserved. Designed and Developed by Iffektstudio
  • Home
  • About Me
  • Terms & Conditions
  • Privacy Policy
  • Disclaimer
  • Sitemap
  • Contact
Medspurs
FacebookInstagramYoutube
  • Home
  • Fitness and Diet
    • Meal Planning
    • Nutrition Basics
    • Weight Loss
    • Workout Routines
  • Food And Nutrition
    • Diet Comparisons
    • Healthy Eating Tips
    • Superfoods
  • Health
    • Integrative Health
    • Physical Health Tips
    • Preventive Health
  • Mental Health
    • Motivation and Habits
    • Sleep and Recovery
    • Stress Management
  • Top Tips
    • Diet Hacks
    • Fitness Tips
    • Quick Guides

Add Medspurs to your Homescreen!

Add