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Tag : I feel guilty when I set boundaries

Mental HealthTop Tips

The ONLY Ways To Set Boundaries You Don’t Want To Hear.

Pen PixelJune 3, 2024June 4, 2024
by Pen PixelJune 3, 2024June 4, 20240310
When we hear about setting boundaries, we mostly assume it’s all about saying no.  Setting boundaries means deciding what you’re okay with and what you’re...
how can I say no to peoplehow can I set boundarieshow to deal with the guilt that comes with setting boundariesI feel guilty when I set boundarieswhat to do when people cross boundariesWhat’s the best way to set boundarieswhy do people not respect my boundaries

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About Me

About Me

Health Expert

I am Grace Oluchi Anugwa, a medical graduate from All Saints University School of Medicine, Dominica where I was a SBC welfare coordinator (2017-2018.). I am currently a doctor in training in Cumberland Infirmary Carlisle, England. I aspire to be a cardiologist as I climb this medical ladder. 

Recent Posts

A Real One’s Beginner Plan On Walking for Weight Loss.

Pen PixelJune 6, 2025June 6, 2025
June 6, 2025June 6, 2025

Sedentary habits : The Dangers on your body and mental health 

Grace OluchiJune 5, 2025June 5, 2025
June 5, 2025June 5, 2025

Yoni Pearls Banned: Why Doctors Warn Against Vaginal Detox

Grace OluchiJune 4, 2025June 5, 2025
June 4, 2025June 5, 2025

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Grace OluchiJune 4, 2025June 5, 2025
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Grace OluchiJune 4, 2025June 5, 2025
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You’re Tired, Fed Up, and “Touch Your Toes” Ain’t Cutting It. 

Pen PixelJune 4, 2025June 4, 2025
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  • Home
  • Fitness and Diet
    • Meal Planning
    • Nutrition Basics
    • Weight Loss
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  • Food And Nutrition
    • Diet Comparisons
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    • Superfoods
  • Health
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