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Tag : Managing emotional intelligence at home and at work

Mental HealthMotivation and HabitsStress Management

Why Do I Have to Be the Bigger Person When I’m Already Bleeding?

Pen PixelJuly 29, 2025July 29, 2025
by Pen PixelJuly 29, 2025July 29, 2025019
I swear, sometimes I want to throw my whole emotional intelligence into the gutter, step on it, and scream, “Why do I have to be...
Emotional intelligenceManaging emotional intelligence at homeManaging emotional intelligence at home and at workManaging emotional intelligence at work

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About Me

About Me

Health Expert

I am Grace Oluchi Anugwa, a medical graduate from All Saints University School of Medicine, Dominica where I was a SBC welfare coordinator (2017-2018.). I am currently a doctor in training in Cumberland Infirmary Carlisle, England. I aspire to be a cardiologist as I climb this medical ladder. 

Recent Posts

How to Support Gut Health with Probiotics and Prebiotics.

Pen PixelAugust 18, 2025August 18, 2025
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Using fitness trackers and wearables : What you need to know 

Grace OluchiAugust 18, 2025August 18, 2025
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Fitness and nutrition tips for teenagers

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Safe exercises for beginners who have carry excess weight

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Fortified Foods vs Natural Sources: What’s Better?

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  • Home
  • Fitness and Diet
    • Meal Planning
    • Nutrition Basics
    • Weight Loss
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    • Superfoods
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