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Fitness and Diet

My 7 Minutes No-Equipment Lazy Girl Leg Workout.

Pen PixelAugust 28, 2024August 28, 2024
by Pen PixelAugust 28, 2024August 28, 20240357
Hi lazy girls! Or let me say, busy ladies! Yes! We all know exercise is good for us, but who really has the time or...
Lazy girl leg workoutno equipment leg workoutpersonal leg workoutsimple leg workoutunder 10 minutes leg workoutunder 10 minutes no equipment leg workout

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About Me

About Me

Health Expert

I am Grace Oluchi Anugwa, a medical graduate from All Saints University School of Medicine, Dominica where I was a SBC welfare coordinator (2017-2018.). I am currently a doctor in training in Cumberland Infirmary Carlisle, England. I aspire to be a cardiologist as I climb this medical ladder. 

Recent Posts

How to Create a Safe Space Mentally and Physically.

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Grace OluchiJuly 11, 2025July 11, 2025
July 11, 2025July 11, 2025

How to Build a Mental Health Routine That’s Not Punishment.

Pen PixelJuly 11, 2025July 11, 2025
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Strength training for beginners : Reps, sets and tips

Grace OluchiJuly 10, 2025July 10, 2025
July 10, 2025July 10, 2025

High-protein diets for muscle building 

Grace OluchiJuly 10, 2025July 10, 2025
July 10, 2025July 10, 2025

I Started Saying Thank You and It Lowkey Saved My Life.

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  • Home
  • Fitness and Diet
    • Meal Planning
    • Nutrition Basics
    • Weight Loss
    • Workout Routines
  • Food And Nutrition
    • Diet Comparisons
    • Healthy Eating Tips
    • Superfoods
  • Health
    • Integrative Health
    • Physical Health Tips
    • Preventive Health
  • Mental Health
    • Motivation and Habits
    • Sleep and Recovery
    • Stress Management
  • Top Tips
    • Diet Hacks
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    • Quick Guides

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