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Fitness and Diet

My 7 Minutes No-Equipment Lazy Girl Leg Workout.

Pen PixelAugust 28, 2024August 28, 2024
by Pen PixelAugust 28, 2024August 28, 20240357
Hi lazy girls! Or let me say, busy ladies! Yes! We all know exercise is good for us, but who really has the time or...
Lazy girl leg workoutno equipment leg workoutpersonal leg workoutsimple leg workoutunder 10 minutes leg workoutunder 10 minutes no equipment leg workout

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About Me

About Me

Health Expert

I am Grace Oluchi Anugwa, a medical graduate from All Saints University School of Medicine, Dominica where I was a SBC welfare coordinator (2017-2018.). I am currently a doctor in training in Cumberland Infirmary Carlisle, England. I aspire to be a cardiologist as I climb this medical ladder. 

Recent Posts

Fitness for women : Hormone friendly workouts and diet tips 

Grace OluchiJuly 19, 2025July 19, 2025
July 19, 2025July 19, 2025

How to Find Support Systems That Actually Empower You.

Pen PixelJuly 19, 2025July 19, 2025
July 19, 2025July 19, 2025

I’m Tired, But I’m Not Soft.

Pen PixelJuly 19, 2025July 19, 2025
July 19, 2025July 19, 2025

How to Cope with Relapse and Stay on Track.

Pen PixelJuly 19, 2025July 19, 2025
July 19, 2025July 19, 2025

Daily 15-minutes full body workout routine

Grace OluchiJuly 17, 2025July 17, 2025
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How Medication Works for Mental Illness (Pros & Cons).

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  • Home
  • Fitness and Diet
    • Meal Planning
    • Nutrition Basics
    • Weight Loss
    • Workout Routines
  • Food And Nutrition
    • Diet Comparisons
    • Healthy Eating Tips
    • Superfoods
  • Health
    • Integrative Health
    • Physical Health Tips
    • Preventive Health
  • Mental Health
    • Motivation and Habits
    • Sleep and Recovery
    • Stress Management
  • Top Tips
    • Diet Hacks
    • Fitness Tips
    • Quick Guides

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