Medspurs

  • Home
  • Fitness and Diet
    • Meal Planning
    • Nutrition Basics
    • Weight Loss
    • Workout Routines
  • Food And Nutrition
    • Diet Comparisons
    • Healthy Eating Tips
    • Superfoods
  • Health
    • Integrative Health
    • Physical Health Tips
    • Preventive Health
  • Mental Health
    • Motivation and Habits
    • Sleep and Recovery
    • Stress Management
  • Top Tips
    • Diet Hacks
    • Fitness Tips
    • Quick Guides
FacebookInstagramYoutube
Medspurs
  • Home
  • Under 1k calorie foods

Tag : Under 1k calorie foods

Fitness and DietFood And Nutrition

Medspurs’ Pick: 6 Under 1000 Calorie Foods To Add To Your Diet.

Pen PixelAugust 6, 2024August 6, 2024
by Pen PixelAugust 6, 2024August 6, 20240307
Starting a diet and want to keep your calories in check? You’re at the right website! I will share with you, 6 tasty meals, each...
foods to cook that are under 1k caloriesUnder 1k calorie foodswhat foods can I cook for under 1k calorieswhole meals under 1k calorie

Recent Posts

  • The pillars of good health: What you should focus on first 
  • Self-assessment at home: A simple guide to take control 
  • Difference between physical, mental, emotional, and social health
  • General health: All you need to know as a beginner
  • How To Identify Emotional Eating and Stop It.

Recent Comments

No comments to show.

About Me

About Me

Health Expert

I am Grace Oluchi Anugwa, a medical graduate from All Saints University School of Medicine, Dominica where I was a SBC welfare coordinator (2017-2018.). I am currently a doctor in training in Cumberland Infirmary Carlisle, England. I aspire to be a cardiologist as I climb this medical ladder. 

Recent Posts

How to Support Gut Health with Probiotics and Prebiotics.

Pen PixelAugust 18, 2025August 18, 2025
August 18, 2025August 18, 2025

Using fitness trackers and wearables : What you need to know 

Grace OluchiAugust 18, 2025August 18, 2025
August 18, 2025August 18, 2025

Fitness and nutrition tips for teenagers

Grace OluchiAugust 18, 2025August 18, 2025
August 18, 2025August 18, 2025

Safe exercises for beginners who have carry excess weight

Grace OluchiAugust 18, 2025August 18, 2025
August 18, 2025August 18, 2025

Fortified Foods vs Natural Sources: What’s Better?

Pen PixelAugust 17, 2025August 17, 2025
August 17, 2025August 17, 2025

Are Multivitamins Worth It or Just A Waste?

Pen PixelAugust 17, 2025August 17, 2025
August 17, 2025August 17, 2025

Newsletter

Subscribe my Newsletter for new blog posts, tips & new photos. Let's stay updated!

Categories

  • Diet Comparisons (10)
  • Diet Hacks (6)
  • Fitness and Diet (61)
  • Fitness Tips (27)
  • Food And Nutrition (145)
  • Health (265)
  • Healthy Eating Tips (49)
  • Integrative Health (4)
  • Meal Planning (3)
  • Mental Health (153)
  • Motivation and Habits (19)
  • Nutrition Basics (8)
  • Physical Health Tips (20)
  • Preventive Health (4)
  • Quick Guides (20)
  • Sleep and Recovery (15)
  • Stress Management (16)
  • Superfoods (8)
  • Top Tips (157)
  • Weight Loss (6)
  • Workout Routines (9)
Medspurs
Medspurs is The Hub For Your Physical Health and Well Being Daily Get Daily Complete wellness information, health tips and insights from Grace Oluchi Anugwa, a medical practitioner to achieve a healthy life
Contact us: contact@medspurs.com
FacebookInstagramYoutube
©2023 - Medspurs.com. All Right Reserved. Designed and Developed by Iffektstudio
  • Home
  • About Me
  • Terms & Conditions
  • Privacy Policy
  • Disclaimer
  • Sitemap
  • Contact
Medspurs
FacebookInstagramYoutube
  • Home
  • Fitness and Diet
    • Meal Planning
    • Nutrition Basics
    • Weight Loss
    • Workout Routines
  • Food And Nutrition
    • Diet Comparisons
    • Healthy Eating Tips
    • Superfoods
  • Health
    • Integrative Health
    • Physical Health Tips
    • Preventive Health
  • Mental Health
    • Motivation and Habits
    • Sleep and Recovery
    • Stress Management
  • Top Tips
    • Diet Hacks
    • Fitness Tips
    • Quick Guides

Add Medspurs to your Homescreen!

Add