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These are some of the best health tips that will make you wonder why you didn’t know them sooner.
Or wish you took a little more seriously.
And could’ve seriously upgraded your life 10 years ago.
But it’s not too late to start practicing them.
📋 Table of Contents
Best health tips to have known 10 years ago
Mobility exercises
Mobility exercises didn’t get enough attention as weight training or cardio, until recently.
They’re not as hyped as strength training or cardio.
What probably mattered most for people back then was,
- Lifting weights
- Getting abs
- And being able to run for miles.
But mobility exercises have so many benefits.
Like
- Helping blood circulate better
- Lowering your risk of injuries
- Reducing stiffness in your joints and improving mobility.
- Increasing your workout performance.
- Improving your posture
- Reducing those issues that come with aging
Some examples of mobility exercises include:
- Leg swings
- Arm circles
- Hip rotations
- Glute bridges
- Leg swings
And even Yoga and Pilates.
These exercises aren’t just “warm-up” moves; you also should create workout sessions for them.
Lighting weights is great. So is
- Jogging
- Running
- Jump ropes
- And many others
They help the heart, burn lots of calories, and can help you build an amazing body.
But don’t skip mobility exercises. They also play a big part in maintaining a healthy body.
So, start doing mobility exercises now; it’s not too late.
Sunscreen
They’re more than just “beach routines”.
Applying sunscreen should be done every day.
- Whether it’s during the rainy season or the hot periods.
The sun’s harmful rays are always out there.
- Even on cloudy days.
They contribute to premature aging, which increases the risk of skin cancer.
Make it a daily habit.
- Like brushing your teeth.
Also, rub it on other places of your body, like your hands, neck, not just your face.
Take care of your Gut health
Your gut health is more important than you think.
Studies suggest that there is a link between your gut health and your immune system.
If your gut health is bad, it can also affect your body’s immune system.
It’s very important to eat foods that help your gut, like probiotics.
Such as:
- Yogurt
- Kefir
- And other fermented foods
These foods can do a lot for your body.
They can dramatically,
- Improve digestion
- Boost your immune system
- And even influence your mood.
You could’ve been feeling so much better if you knew how important your gut health is.
Resting and sleeping
Many people break down due to a lack of good sleep or rest.
“Oh yes, sleep is important.”
You’ve probably known this since you were five, but are you making it a priority?
Are you getting proper sleep? Cause it’s not just about closing your eyes for some hours.
Is your body able to repair itself? And rejuvenate?
Lack of sleep can cause several problems, from gaining too much weight to being at risk of chronic diseases.
Lots of people are currently struggling with some serious health problems due to constantly being sleep-deprived.
If only they had chosen to always get proper sleep 10 years ago, they might not be where they are now.
Make sure you get enough sleep. You can start with 7 houses every day and increase it over time.
Learn the art of NO, not procrastination
Procrastination is one of the worst habits a person can have.
It can lead to a lot of things, like:
- Having unfinished tasks
- Regret
- Pain
- Stress
- Missed opportunities
- And a lack of discipline
Years ago, you probably thought there was enough time. But you’d be shocked at how time flies fast.
It’s one of the best health tips that a lot of people wish they knew sooner.
Learn to do things when the moment to do them comes.
- You planned to start a business on a Monday? Start when Monday comes
- Or do you plan to study at 3 pm every day for the next month? Be ready by 2:30 pm.
- Planned to do the dishes at night? Start putting them together by 6:30 pm.
Other health tips you’ll wish you knew sooner
- Don’t use your phone for hours a day, and do something else
- Avoid scrubbing your skin too harshly, either with a sponge or body scrub.
- Stop trying every skin care product there is; less is more.
- It’s better to balance the “good” foods and “bad” foods than go on a restricted diet.
- Go on regular sugar detoxes
- Don’t cook with plastic or put hot foods in them
- Learn to like doing the boring stuff. Such as sitting in silence, reading books instead of scrolling.
- If it doesn’t work out, always WALK.
- Don’t get up too quickly after waking up out of bed; it may cause low blood flow.
